Tag: Green peas nutrition

According to USDA data, a single cup of green peas contains 134 calories, providing a significant amount of nutrients for a relatively low caloric cost. Steaming is one of the best ways to prepare this nutritious legume, as it helps retain more vitamins and minerals compared to boiling.

Over 65% of the world's population may have some degree of lactose intolerance, yet fermented dairy products like 'matra' or buttermilk are often tolerated better than milk. The term 'matra' can refer to several things, but is matra good for health? This article explores the distinct and remarkable health benefits associated with the most common interpretations: the traditional buttermilk drink (chaas) and nutrient-dense green peas (matar).

Flash-freezing locks in nutrients at their peak, with studies showing that frozen vegetables can retain more vitamins than fresh produce that travels long distances. This raises a key question for many home cooks: do frozen green peas have nutritional value, and are they a genuinely healthy addition to your meals?

Green peas are a nutrient-rich vegetable, with one cooked cup containing approximately 134 calories. While often considered a simple side dish, their nutritional profile is impressive, providing not only energy but also significant amounts of protein, fiber, and essential vitamins that support overall health.

According to the USDA, 100 grams of frozen, unprepared green peas contain approximately 77 calories. This low-calorie count, combined with a dense nutritional profile, makes frozen peas a powerhouse addition to any meal, providing essential vitamins, minerals, and fiber without a heavy caloric load.

Roasted green peas are a crunchy and nutritious snack, but their calorie count can vary significantly depending on the preparation. The roasting process concentrates the nutrients and alters the caloric density compared to fresh or frozen peas. Understanding how many calories are in roasted green peas is key for anyone managing their intake, whether for weight loss or a balanced diet.

While some might assume that green peas are high in sugar due to their naturally sweet taste, a closer look at their nutritional profile reveals a more balanced picture. It is a common misconception that their sweetness equates to an unhealthy sugar load, but in reality, green peas contain a unique combination of fiber and protein that helps to moderate their effect on blood sugar.

The amount of protein in 100g of cooked peas can vary significantly based on the type, with cooked green garden peas typically offering around 4-5 grams. This makes them a solid, accessible source of plant-based protein for many diets.

While often viewed as a simple side dish, a single cup of cooked green peas provides around 134 calories, along with a significant dose of filling fiber and plant-based protein. This unique combination suggests that while they are not the absolute lowest-calorie vegetable, peas can be a very valuable part of a low-calorie diet for weight management due to their satiating properties.

According to nutrition data, a 50g serving of cooked, boiled, and drained green peas contains approximately 42 calories. This low-calorie, high-fiber legume is an excellent addition to any healthy nutrition diet, offering a wealth of vitamins and minerals in a small but mighty package.