Tag: Ground turkey nutrition

An estimated 99% of lean ground turkey is composed of white meat, primarily the breast, meaning only 1% of its total weight comes from fat. This makes it one of the leanest poultry options available, a fact that has significant implications for both its nutritional profile and cooking methods.

According to USDA data, a 4-ounce serving of 99% lean ground turkey breast contains only 120 calories and 1 gram of fat. This makes the 99% lean, 1% fat blend the leanest ground turkey available, offering a very low-calorie, high-protein option for health-conscious cooking.

According to the American Heart Association, choosing lean cuts of meat can help support heart health. But does this apply to all ground turkey, and specifically the 85/15 blend? While 85% ground turkey contains less saturated fat than some cuts of ground beef, its nutritional profile is different from extra-lean varieties and requires mindful consumption.

According to the USDA, a 4-ounce serving of 93/7 lean ground turkey contains 170 calories, demonstrating its potential as a low-calorie, high-protein component of a healthy diet. However, not all ground turkey is created equal, as fat content can vary significantly depending on the lean-to-fat ratio and the cuts of meat used. Navigating these differences is key to successfully incorporating ground turkey into a low-fat eating plan.

According to the USDA, a 3-ounce serving of 99% fat-free ground turkey breast contains less than 1 gram of fat. This makes 99% fat-free ground turkey the closest option to having no fat at all, ideal for those seeking an extra-lean protein source.

According to the Canadian Turkey marketing board, standard ground turkey has just 8.7 grams of fat per 100-gram serving, which is considered extra lean. The answer to "is ground turkey considered fatty?" is not a simple yes or no, as its fat content depends heavily on the specific blend and cut of meat used.

According to the USDA, a 3 oz cooked serving of 93% lean ground turkey contains approximately 22-23 grams of high-quality protein. Understanding the nutritional value of 3 oz ground turkey can help you make informed dietary decisions, whether you're seeking a lean protein source or comparing it to other meats.

According to Butterball, a single serving of their fresh ground turkey is 4 ounces (112g) when measured raw. This standard measurement provides a baseline for nutritional calculations, though the exact calorie and protein content will vary depending on the lean-to-fat ratio of the product, such as the 93/7 or 85/15 varieties.

According to Butterball's official nutrition information, a 4-ounce serving of their 93/7 ground turkey contains approximately 160 calories. This makes it a popular choice for those looking for a high-protein, lower-fat alternative to other ground meats, with specific calorie counts depending on the product line.

According to USDA data, the nutritional value of cooked taco meat can vary significantly depending on the type of meat and fat content. Understanding the nutritional profile is key to making healthier choices for your meal, as factors like protein, fat, and sodium can all impact the overall healthiness of your dish.