Understanding the Caloric Content of Butterball 93/7 Ground Turkey
For many health-conscious consumers, knowing the exact nutritional information of their food is essential. Butterball 93/7 ground turkey, known for its lean profile, is a frequent addition to many diet-friendly meal plans. The '93/7' designation signifies that the product is 93% lean meat and 7% fat. A standard 4-ounce serving of Butterball 93/7 ground turkey contains roughly 160 calories. However, it's worth noting that some product variations, such as the 'Flex Pack' or 'Roll,' might have slightly different, though very similar, caloric values, with some listing 150 calories for the same serving size. This minimal difference is unlikely to impact most diets, but it's always best to check the specific package for the most accurate details.
Nutritional Breakdown Beyond Calories
While calories are a primary concern for many, the broader nutritional profile of Butterball 93/7 ground turkey is also impressive. In addition to its low-calorie count, a 4-ounce serving is packed with 22 grams of protein, a macronutrient vital for muscle repair, satiety, and overall body function. The fat content is also low at 8 grams, with only 3 grams of saturated fat. It contains no carbohydrates or sugar, making it an excellent option for those following low-carb or keto dietary plans. The product is also naturally gluten-free and minimally processed.
Comparing Butterball 93/7 to Other Ground Meats
To put its health benefits into perspective, it's helpful to compare Butterball 93/7 ground turkey with other popular ground meats. Ground beef, in particular, offers a good point of comparison, as it's a common staple in many kitchens. Below is a comparison table outlining the approximate nutritional differences per 4-ounce cooked serving.
| Nutrient | Butterball 93/7 Ground Turkey | Standard 85/15 Ground Beef | Standard 80/20 Ground Beef |
|---|---|---|---|
| Calories | ~160 | ~275 | ~300 |
| Total Fat | ~8g | ~19g | ~23g |
| Saturated Fat | ~3g | ~7g | ~9g |
| Protein | ~22g | ~22g | ~20g |
As the table clearly demonstrates, Butterball 93/7 ground turkey is a much leaner option compared to typical ground beef varieties, with significantly fewer calories and less total and saturated fat. This makes it a great choice for those seeking to manage their weight or improve their heart health.
How Cooking Methods Impact the Calorie Count
The way you prepare your ground turkey can also influence the final caloric outcome. While the 160-calorie count for a 4-ounce serving is for the raw product, most people cook it before consumption. Frying the turkey in oil, for example, will add calories and fat. To keep your meal as lean as possible, opt for cooking methods that don't require adding extra fats. This can include:
- Pan-searing with a non-stick spray instead of oil.
- Baking in a casserole dish.
- Boiling the crumbles for chili or soup.
- Air frying for a crispy texture with minimal oil.
By carefully choosing your cooking method and any additional ingredients, you can ensure the lean nutritional benefits of Butterball 93/7 ground turkey are maintained.
Shopping for the Right Ground Turkey
When purchasing ground turkey, you may encounter different packaging and labels. For instance, Butterball offers a 'Fresh All Natural Ground Turkey 93/7' which specifies a 160-calorie count, and a 'Fresh All Natural Ground Turkey 93/7 Roll' which lists 150 calories. The discrepancy is minor and is likely due to slight variations in product formulation or rounding for labeling purposes. Regardless, both are excellent lean protein sources. Always check the nutrition facts on the specific package to confirm the exact values for the product you are buying.
Conclusion
In summary, Butterball 93/7 ground turkey is an excellent dietary choice for anyone seeking a lean, high-protein, and lower-calorie meat option. A standard 4-ounce serving contains around 160 calories and a significant 22 grams of protein. Its favorable nutritional profile, particularly when compared to fattier alternatives like ground beef, makes it a valuable component of a healthy diet. By paying attention to the specific product packaging and using healthy cooking methods, you can maximize the benefits of this versatile ingredient.
For more detailed nutritional information and product specifics, you can visit the official Butterball website Butterball.com.
Frequently Asked Questions
What does '93/7' mean in ground turkey?
The '93/7' ratio indicates that the ground turkey is 93% lean meat and 7% fat by weight. It is a standard measure used to signify the leanness of ground meat products.
Is Butterball 93/7 ground turkey healthier than ground beef?
Yes, Butterball 93/7 ground turkey is significantly leaner and has fewer calories and less saturated fat than most standard ground beef varieties, making it a healthier choice for those watching their fat and calorie intake.
How many calories are in a pound of Butterball 93/7 ground turkey?
Since a 4-ounce serving has approximately 160 calories, a 1-pound package (16 ounces, or four 4-ounce servings) would contain around 640 calories.
What are the main nutritional benefits of this product?
The primary benefits include its high protein content (22g per 4oz serving), low fat and saturated fat levels, and its versatility as a lean, all-natural meat option.
Is Butterball 93/7 ground turkey gluten-free?
Yes, the product is naturally gluten-free and is made without artificial ingredients.
Can cooking method change the calorie count of ground turkey?
Yes, cooking with added oils or fats can increase the overall calorie count of your meal. For the leanest result, cook using non-stick sprays, baking, or boiling instead of frying.
Is the caloric information the same across all Butterball 93/7 products?
While the values are very similar, there can be minor differences. For example, some products list 150 calories per serving, while others state 160. Always check the label on your specific package for the most accurate information.
How does Butterball 93/7 compare to 99% lean ground turkey?
99% lean ground turkey will have even fewer calories and less fat per serving. The 93/7 blend, while still very lean, contains slightly more fat which can contribute to a moister and more flavorful result when cooked.
Is the seasoning pre-added in Butterball ground turkey?
No, Butterball ground turkey is typically sold without added seasoning, allowing for versatile preparation in various recipes. The 'All Natural' label means it is minimally processed with no artificial ingredients.
Can I substitute Butterball 93/7 for ground beef in recipes?
Yes, its low-fat profile makes it an excellent substitute in many recipes, from tacos and chili to meatballs and burgers. Just be mindful of its lower fat content, which may require minor adjustments in cooking time or added moisture to prevent dryness.
Are there any vitamins or minerals in Butterball 93/7 ground turkey?
Yes, a 4oz serving contains small amounts of iron and potassium. It is a good source of protein, but not a significant source of many vitamins or minerals.
Is Butterball ground turkey American Humane Certified?
Yes, some Butterball ground turkey products, including the 93/7, are American Humane Certified, indicating adherence to certain animal welfare standards.
