Tag: Guava calories

According to USDA data, a single, average-sized guava (about 55g) contains approximately 37 calories. This low-calorie count, combined with its rich nutrient profile, makes guava an excellent choice for a healthy diet and weight management.

An average-sized guava, weighing approximately 55 grams, contains roughly 37 calories, making it an exceptionally low-calorie, nutrient-dense fruit. This compact tropical fruit is not only a diet-friendly snack but also a potent source of vitamins and dietary fiber. Understanding how many calories are in one small size guava is key for incorporating it into a balanced diet plan.

According to USDA data, a 100-gram serving of raw guava provides only about 68 calories, making it decisively not a high calorie food. This tropical fruit is surprisingly low in calories and packed with a variety of essential nutrients, making it a favorite for weight management and healthy snacking.

Despite a popular misconception, **is guava zero calories?** The short answer is no, as a single guava contains approximately 37 calories. While not calorie-free, this tropical fruit is highly nutritious and offers significant benefits, making it an excellent addition to a healthy eating plan.