Tag: Gummy shark

According to nutritional data from various manufacturers, a standard serving of gummy sharks (typically 4-7 pieces) contains approximately 120-150 calories. This number can fluctuate based on the brand, size, and specific ingredients, but provides a reliable baseline for this popular sweet treat.

In Australia, where flake has been a fish and chip staple for decades, studies have recently raised health concerns. The question, 'Is flake fish bad for you?' has become increasingly relevant due to potential health risks, most notably mercury content, as well as sustainability and mislabeling issues.

A 100-gram serving of raw shark meat, often sold as flake fish, can provide approximately 24.6 grams of protein, a significant amount for muscle development and satiety. However, answering the question of how much protein is in a piece of flake requires addressing the different food items referred to by that name, as the nutritional content varies dramatically depending on the source. From fish fillets to breakfast cereal, the term 'flake' can be quite ambiguous.

While many sharks are known for high mercury levels, a study on Australian gummy sharks found their average mercury content to be lower than some other shark species, such as the school shark. This challenges the common assumption that all sharks are unsafe and raises the important question: Is gummy shark high in mercury?

A 100-gram serving of actual, cooked gummy shark (flake) fillet contains approximately 90-100 calories, while the same weight in gummy shark candy can pack over 300 calories. The significant caloric difference is a direct result of the two vastly different products that share a similar name.