Tag: Gym hydration

According to the American Council on Exercise, a typical individual can lose between 0.5 to 1.5 liters (17 to 51 ounces) of fluid per hour during exercise through sweating alone, highlighting the critical need for proper hydration. The optimal amount of water for a gym session is not a one-size-fits-all answer but depends heavily on individual factors like intensity, duration, and environment.

Over 90% of Pure Gym's locations offer a special hydration service for members. The vitamin water at Pure Gym is the Yanga Sports Water, a low-calorie, vitamin-enriched flavoured drink available via a 'Hydration Station' in the gym.

According to the American College of Sports Medicine, proper hydration can enhance athletic performance and prevent dehydration, a condition that can impair your workout. Choosing what's the best drink for the gym depends on your fitness goals, workout intensity, and duration, ensuring you get the most out of every session.

On average, athletes can lose anywhere from 20 to 90 millimoles of sodium per hour during exercise, making it a critical electrolyte lost through sweat. Knowing how much salt should I put in my water for the gym can be crucial for optimal hydration and performance during intense or prolonged sessions.

According to the official website and FAQ, Yanga Sports Water contains no added sugar, using sweeteners like acesulfame-K and sucralose to achieve its sweet taste. This makes Yanga a sugar-free sports water alternative, available exclusively at gyms, that is enriched with vitamins and contains fewer than 10 calories per 500ml serving.

According to a study published in the *American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular water, yet many athletes and fitness enthusiasts still debate its suitability for workout hydration. The fizz that makes it so refreshing can also cause digestive discomfort, making the answer less straightforward than it seems.

Fact: A fluid loss of just 2% of your body weight can negatively impact physical performance, endurance, and cardiovascular function during exercise. Understanding how much water should I drink at the gym is therefore crucial for anyone serious about their fitness goals.

According to Yanga Sports Water, their flavored water is a sugar-free, vitamin-enriched drink designed to help gym-goers stay hydrated and support energy levels during and after workouts. This premium hydration solution, available at partner gyms, serves as an alternative to plain water or sugary sports drinks. The primary function of Yanga water is to replenish fluids lost through sweat while providing a boost of B-complex vitamins for metabolic support.

With dehydration able to significantly hamper exercise performance by reducing energy and causing fatigue, the convenience of a flavored drink at the gym is enticing. But **is Yanga water worth it** for your hydration and nutrition needs, or is it a pricey extra?