Tag: Gyro meat carbs

A single gyros sandwich can contain anywhere from 34 to over 70 grams of carbohydrates, with the final count heavily influenced by the size of the pita bread and the addition of other fillings. This makes understanding the individual components crucial when asking how many carbs are in a gyros sandwich and considering it for a low-carb diet.

According to research on food nutrition, a single traditional gyro wrap with a wheat pita can contain over 30 grams of carbohydrates, making the classic version problematic for a ketogenic diet. The simple question "Are gyros keto friendly to eat?" has a nuanced answer that depends entirely on the components and how it is prepared.