Tag: Hardy kiwi

Hardy kiwi vines produce small, grape-sized fruits often called kiwiberries. These unique fruits, from the same family as the common fuzzy kiwi, have a smooth, thin, and entirely edible skin, making them a popular choice for snacking. This guide explores everything you need to know about consuming hardy kiwi, from preparation to potential health benefits.

Hardy kiwi vines can withstand temperatures down to -25°F, producing a sweet, grape-sized fruit that is not only edible but also incredibly delicious. These fuzz-free kiwiberries are a delightful and nutritious alternative to the fuzzy kiwi found in stores, thriving in cooler climates where other varieties might struggle.

According to Zespri, the golden kiwi variety, often called SunGold, contains nearly double the amount of vitamin C as the green Hayward variety. This nutrient-packed fruit has become a staple in many households, but with a growing number of varieties available, choosing the right one can be tricky. Understanding the differences in flavor, texture, and nutritional profiles can help you select the best kiwi for your specific needs, whether for a sweet snack, a tangy smoothie, or a health boost.