Tag: Harvard plate

Confusion over the number of food groups is common, as national and international guidelines have evolved over time. In reality, the most widely referenced models for building a healthy diet typically feature five or six distinct food groups, though the specific classification can vary significantly.

According to nutrition experts at Harvard, a well-portioned plate can help reduce the risk of chronic diseases like heart disease and type 2 diabetes. Understanding **what percentage of food should be on your plate** is a simple and effective visual guide to building healthier, more balanced meals for the entire family.

According to the CDC, only 1 in 10 adults meets the daily recommendation for fruits and vegetables, which is why understanding what should make up half of your meal according to the Harvard plate is more important than ever. The Harvard Healthy Eating Plate is a visual guide designed to simplify healthy eating habits for every meal.