Tag: Haw flakes

While made from the naturally tangy hawthorn fruit, a common ingredient in haw flakes is sugar, added to create the sweet and tart flavor. For those wondering, 'Do haw flakes have sugar?', the short answer is yes, and often in significant amounts depending on the brand.

Hawthorn berries are used extensively in traditional Chinese medicine for their digestive and heart-supporting properties, but the popular candy derived from them, haw flakes, is a different story. This raises a crucial question for consumers: are haw flakes healthy to eat, or are they simply a sugary treat with a healthy origin?

Hawthorn berries have been used for centuries in traditional Chinese medicine (TCM) to aid digestion, but when consumed as Chinese hawthorn candy, their health benefits are balanced by a significant sugar content. These treats, commonly known as haw flakes or tanghulu, are popular snacks, but their nutritional value differs vastly from the raw fruit. Understanding the distinction is key to determining if Chinese hawthorn candy is good for you.

While hawthorn berries are prized in traditional Chinese medicine for their health benefits, haw flakes are a processed candy with added sugar. This raises the question: **Are haw flakes healthy**, or are they simply a sugary treat to be enjoyed sparingly? This article explores the truth behind the beloved nostalgic sweet.