What Are Haw Flakes?
Haw flakes are thin, circular discs of candy made from the fruit of the Chinese hawthorn tree (Crataegus pinnatifida). This classic snack, recognizable by its colorful firework-like packaging, is a beloved treat in many parts of Asia and is often associated with childhood nostalgia. The flakes are created by boiling and puréeing the hawthorn fruit, then mixing the paste with a substantial amount of sugar before flattening and drying it into its signature shape. Despite being a processed candy, the use of hawthorn gives them a distinctive sweet and tart flavor that sets them apart from other sweets.
The Health Benefits of Hawthorn Berries
To understand the health profile of haw flakes, one must first look at the fruit they are made from. Hawthorn berries have a long history of use in Traditional Chinese Medicine (TCM) for a variety of ailments.
Digestive Aid
One of the most well-documented uses of hawthorn berries is for aiding digestion. Hawthorn is believed to address "food stagnation"—a concept in TCM referring to food moving slowly or not at all through the digestive tract. It works by stimulating gastrointestinal secretions and promoting peristalsis, helping to break down food, especially rich or greasy meals. The berries are also a source of dietary fiber, which supports healthy gut bacteria and regularity.
Rich in Antioxidants
Hawthorn berries are packed with polyphenols, powerful plant-based antioxidants that combat unstable free radicals in the body. By reducing oxidative stress, these compounds can lower the risk of chronic diseases like type 2 diabetes, certain cancers, and heart problems. They also possess anti-inflammatory properties, with some animal studies suggesting hawthorn extract can reduce levels of inflammatory compounds.
Potential Heart Health Support
Perhaps the most prominent research on hawthorn berries is their potential role in heart health. Studies have shown that hawthorn can be beneficial for conditions such as congestive heart failure, angina, and high blood pressure. It is believed to improve blood flow to the heart and widen blood vessels. Early research also suggests it may help lower cholesterol and triglycerides, though more human studies are needed.
The Haw Flakes Reality: Nutritional Trade-offs
While the source fruit has impressive medicinal properties, the journey from raw berry to packaged candy significantly alters the nutritional profile.
From Berry to Candy
During the manufacturing process, the hawthorn fruit is processed and combined with a substantial amount of sugar. Depending on the brand, other ingredients like preservatives and artificial colorings may be added. The boiling process and the high sugar concentration mean that the flakes do not offer the same medicinal potency as consuming the berries in their raw form or as an herbal tea.
The High Sugar Problem
The primary health concern with haw flakes is their high sugar content. Various nutritional labels show that sugars make up a large percentage of the candy's weight, with some reporting sugar levels as high as 70% or more per 100g serving. This places haw flakes squarely in the category of sugary treats, similar to other candies. Excessive sugar intake is linked to numerous health issues, including weight gain, dental problems, and an increased risk of type 2 diabetes. For this reason, TCM practitioners and health experts recommend consuming hawthorn snacks like these sparingly.
Haw Flakes vs. Hawthorn Berry: A Nutritional Comparison
To highlight the difference between the unprocessed fruit and the candy, here is a comparison based on general nutritional information.
| Feature | Hawthorn Berry (Raw) | Haw Flakes (Processed Candy) |
|---|---|---|
| Sugar Content | Naturally occurring fruit sugars; low overall sugar profile. | Very high due to added sugars; can be over 70% by weight. |
| Antioxidants | Rich in polyphenols, providing potent antioxidant and anti-inflammatory effects. | Antioxidant content is diluted and compromised by processing and sugar content. |
| Fiber Content | Good source of dietary fiber, which aids digestion. | Contains minimal to no dietary fiber in the final product. |
| Medicinal Value | Used for centuries in TCM for heart health and digestion. | Insignificant medicinal value due to high sugar and processing; should not be considered a remedy. |
| Energy Source | Provides energy from natural carbohydrates and fiber. | Provides quick, sugary energy with little nutritional value. |
How to Enjoy Haw Flakes in Moderation
Haw flakes are not inherently 'bad,' but they are a candy. They should be enjoyed as an occasional treat rather than as a health food. For those who love the unique taste, a mindful approach can help balance enjoyment with good nutrition. Here are a few tips:
- Stick to small portions: A single roll of haw flakes is a satisfying serving size. You don't need to finish the whole package at once.
- Pair with whole foods: Balance your candy craving with a truly healthy snack, like a handful of fresh berries or nuts, to add nutritional value.
- Consider hawthorn alternatives: If you want the health benefits of the hawthorn fruit, opt for hawthorn tea or supplements, which contain the therapeutic compounds without the added sugar.
- Save for special occasions: Keep haw flakes as a celebratory treat for holidays or special moments to prevent overconsumption.
Conclusion: The Final Verdict on Haw Flakes
So, are haw flakes healthy to eat? The simple answer is no, not in the same way that a whole fruit or vegetable is healthy. While they are derived from a fruit with genuine health benefits, the flakes themselves are a processed candy high in sugar. The addition of sweeteners and the processing methods effectively strip the finished product of the medicinal properties associated with the raw hawthorn berry. As a nostalgic treat, haw flakes can certainly be enjoyed, but they should be consumed in moderation and not mistaken for a healthy or therapeutic food. For individuals seeking the benefits of hawthorn, healthier preparations like teas or extracts are the recommended option.
Frequently Asked Questions
Q: What do haw flakes taste like? A: Haw flakes have a distinctive flavor that is a balance of sweet and tart, with a slight resemblance to cranberry or plum.
Q: Are haw flakes vegan or vegetarian? A: Most traditional haw flake recipes include only fruit and sugar, making them suitable for vegans and vegetarians. However, it is always best to check the ingredients list for specific brands, as some modern versions might contain different additives.
Q: Do haw flakes aid digestion like the hawthorn fruit? A: No, because of their high sugar content and processing, haw flakes do not provide significant medicinal benefits for digestion like the raw hawthorn fruit or tea.
Q: Can children eat haw flakes? A: Yes, haw flakes are generally safe for children, but they should be consumed in moderation due to the high sugar content, just like any other candy.
Q: Are there side effects from eating hawthorn products? A: While hawthorn berries are generally safe, high intake of certain preparations, particularly supplements, could cause side effects like dizziness, nausea, or headache. It is also important to consult a doctor before consuming hawthorn if you are taking heart medication, as interactions can occur.
Q: Where can I get the benefits of hawthorn without all the sugar? A: For a healthier way to enjoy hawthorn's benefits, consider consuming hawthorn tea or supplements, which are widely available.
Q: Do all haw flakes have artificial colors? A: Not all brands use artificial colors, but many do. Some, like older versions, have been noted to use specific colorings unapproved in some countries. It is best to check the packaging to see if artificial coloring is listed.
Citations
- Haw Flakes - PHILADELPHIA GATESHEAD ACUPUNCTURE: https://www.gatesheadacupuncture.com/blog/2018/10/30/haw-flakes
- 9 impressive health benefits of hawthorn fruit - Vinmec: https://www.vinmec.com/eng/blog/9-impressive-health-benefits-of-hawthorn-fruit-en
- Hawthorn Fruit: A Chinese Herb that's Great for Digestion and ... - BodaHealth: https://bodahealth.ca/hawthorn-fruit-great-for-digestion-and-heart-health/
- Ingredient: Hawthorn - MICHELIN Guide: https://guide.michelin.com/sg/en/article/dining-in/know_your_ingredients_hawthorn
- Sunflower Haw Flakes 1 x 140 g - Asian Food Lovers: https://www.asianfoodlovers.com/en/haw-flakes-140-gr
- Haw Flakes Classic Chinese Candy - Snack Hawaii: https://www.snackhawaii.com/products/haw-flakes
- Hawthorn: Usefulness and Safety | NCCIH: https://www.nccih.nih.gov/health/hawthorn
- You may remember these sweet, disc-shaped treats from your ... - HISTORY Asia Facebook: https://www.facebook.com/HISTORYasia/posts/you-may-remember-these-sweet-disc-shaped-treats-from-your-childhood-but-did-you-/10160304278098754/
- Is Hawthorn Flakes Healthy for Weight Loss? - Macie Medical: https://www.maciemedical.com/hawthorn-flakes-healthy-for-weight-loss/
- The Enduring Appeal Of Haw Flakes - Taste Cooking: https://tastecooking.com/the-enduring-appeal-of-haw-flakes/
- Herb: Hawthorn Berry - Chinese Soup Pot: https://www.chinesesouppot.com/2-common-ingredients/885-hawthorn
- Haw Flakes Snack 山楂片零嘴276g - Chai Huat Hin Grocer: https://www.chaihuathin.com/products/haw-flakes-snack-%E5%B1%B1%E6%A5%82%E7%89%87%E9%9B%B6%E5%98%B4-276g
- Haw Flakes (S) - Guan Chun Ding: https://www.guanchunding.com.sg/snacks/old-school-others/product/518-haw-flakes-s.html
- Haw Flakes – 276 g, 12 stacks - Open Food Facts: https://world.openfoodfacts.org/product/6920603988892/haw-flakes
- Haw Flakes - Yau Brothers: https://yaubros.co.uk/products/haw-flakes
Note: The medicinal claims regarding hawthorn berry benefits primarily relate to the unprocessed fruit, extracts, or teas, not the high-sugar candy version. Consult a healthcare professional before using any herbal remedies, especially if you have existing health conditions or are on medication.
