Tag: Health and hydration

While some studies have linked alkaline water to potential health benefits such as improved hydration and bone health, medical evidence remains inconclusive. Many people are curious, 'is there a way to make your own alkaline water?' and the answer is yes, with several DIY methods available.

According to the Centers for Disease Control and Prevention (CDC), both distilled and purified water are generally safe to drink, but they are not the same. Understanding the differences in their production and mineral content is key to deciding which is the better choice for daily consumption and specific applications.

According to the Centers for Disease Control and Prevention, the average U.S. adult drinks about 44 ounces of plain water daily, which is often less than recommended. This deficit can trigger a range of consequences for every bodily system, showing exactly what happens when you don't get enough water in your body.

According to the Food and Drug Administration (FDA), bottled water labeled "purified" must have a Total Dissolved Solids (TDS) level of no more than 10 ppm, a standard that distillation easily meets. This guide explores what water brands are distilled, the brands to consider, and the process that defines this pure form of hydration.

Despite the common belief that only plain water contributes to fluid intake, a glass of squash is indeed counted as water intake. While it contains water, its overall health impact depends heavily on whether it's full-sugar or a no-added-sugar variety.

According to the World Health Organization (WHO), long-term consumption of water that has been stripped of its natural mineral content can negatively impact human health. This issue directly leads to the critical question: what does remineralized water mean, and why is it so important?

While it's commonly believed that all water contains minerals, this is not entirely true. In reality, some forms of water, such as distilled water, are processed specifically to remove nearly all dissolved solids, leaving it with virtually no mineral content.

According to water purification experts, the process of distillation removes up to 99.9% of dissolved solids, including beneficial minerals, resulting in a 'flat' taste. To restore flavor and replenish these nutrients, people often seek to understand how do you put minerals back into distilled water.

According to the World Health Organization, an estimated 2.1 billion people lack access to safe, readily available drinking water, leading many to seek alternative sources like distilled and purified options. While both promise a cleaner drink, their underlying processes and resulting health impacts are significantly different.

According to research, our perception of water's taste is influenced by various factors like temperature, carbonation, and mineral content. So, for those who ask, "Is it possible to dislike the taste of water?", the answer is a resounding yes, and the reasons go beyond simple preference.