Tag: Health canada

According to Health Canada, the recommended maximum daily caffeine intake for healthy adults is 400 mg, a figure not associated with adverse health effects. However, understanding the legal and health-recommended maximum caffeine in Canada requires looking at specific guidelines for different demographics and product types.

Aspartame, a low-calorie artificial sweetener, has been permitted for use as a food additive in Canada since 1981 following extensive safety reviews. Today, many Canadians wonder: is aspartame still used in Canada, and is it safe to consume?

According to the American Heart Association, the average American adult consumes over double the recommended daily limit of added sugar. Adhering to specific, scientifically-backed North American guidelines for sugar consumption is crucial for preventing chronic health issues such as obesity, heart disease, and type 2 diabetes.

According to the Canadian Health Food Association, the Canadian supplement market has seen significant growth in recent years due to rising health awareness. In Canada, supplements are indeed allowed but are officially categorized and regulated as Natural Health Products (NHPs) by Health Canada.

According to Health Canada, six hormonal growth promoters are approved for use in beef cattle, meaning that some Canadian beef is raised with added hormones. These substances have been used since the 1960s to increase efficiency and produce leaner beef for consumers.

Health Canada's 2019 revision of the Food Guide marked a significant shift towards promoting a greater variety of healthy eating patterns, focusing on proportions rather than specific serving sizes. The primary purpose of Canada's Food Guide is to help Canadians make informed food choices and cultivate healthy eating habits to improve overall health and prevent chronic diseases.

Health Canada’s 2019 revision of the Food Guide, the most significant update since its 1942 inception, adopted a digital-first approach to reach a broader, more diverse demographic. This intentional shift redefines the guide's reach, moving away from a one-size-fits-all brochure to an adaptable and inclusive online resource for people across the country.

In Canada and the United States, Red 40 is a common food colouring, but recent reports in early 2025 indicated that while the US is re-evaluating certain dyes, Canada's approach remains different. The specific name for this dye on Canadian ingredient labels is a frequent source of consumer confusion.

According to Health Canada, Splenda (sucralose) is not and has never been banned in Canada. This common misconception stems from historical bans placed on other artificial sweeteners, like saccharin, in the 1970s. The artificial sweetener is fully approved and regulated for use in Canada, subject to rigorous safety assessments.

In the 1970s, alarming studies linking high-dose saccharin consumption to bladder cancer in laboratory rats prompted proposed bans and mandatory warning labels in the United States and Canada. However, the truth about its current status reveals a surprising reversal, leaving many to wonder, is saccharin sweetener banned or is it safe for consumption today?