Tag: Healthier fats

Bertolli spreads often advertise a significantly lower saturated fat content than butter, with Bertolli Original boasting 69% less. This fact forms the basis for a common health question: Is Bertolli spread healthier than butter? The answer is nuanced and depends on more than just the saturated fat count, examining ingredients, processing, and overall dietary impact.

While both butter and shortening are solid fats used in cooking and baking, their nutritional makeup and health effects differ significantly. Choosing which is healthier, butter or shortening, depends on your health goals and the specific recipe, as each has unique pros and cons.

Before Crisco's debut in 1911, lard was the dominant solid cooking fat in American kitchens. Today, many people still wonder what's healthier, lard or Crisco, a question with a nuanced answer that goes beyond old-fashioned versus modern convenience. The answer depends heavily on the specific product and its processing, as both have evolved significantly over time.

According to Healthline, traditional vegetable shortening, though now trans-fat-free, is still a highly processed fat with no nutritional benefits. This raises the question: **Is there a healthy shortening**? For many home bakers, the search is on for a better option that doesn't compromise the light, flaky texture that shortening is famous for.