What are the healthiest beets and how to prepare them?
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3 min read
According to the National Institutes of Health, beets are one of the richest dietary sources of nitrates, which convert to nitric oxide in the body to help lower blood pressure and improve athletic performance. This nutrient-dense root vegetable, including its leafy greens, offers a wealth of health benefits, but does the color or cooking method change its nutritional power?
