Tag: Healthy beverage choices

According to the Mayo Clinic, a healthy adult can safely consume up to 400 mg of caffeine daily, but the source of that caffeine makes all the difference. This article explores whether coffee or energy drinks pose a greater health risk by examining ingredients, sugar, and long-term effects.

According to a 2023 study published in *Diabetology & Metabolic Syndrome*, moderate black tea consumption is associated with a reduced risk of stroke in patients with type 2 diabetes. This research highlights that unsweetened English breakfast tea is perfectly acceptable and potentially beneficial for diabetics, provided it is consumed without added sugars or excessive milk.

According to a 2021 CDC report, a typical 12-ounce can of regular soda contains about 39 grams of added sugar, highlighting why understanding which beverage has the least sugar is crucial for improving health. Many popular drinks contain hidden sugars that can lead to weight gain and other health issues over time.

An 8-ounce serving of 100% unsweetened apple cider can contain around 110-120 calories, which come entirely from the natural sugars found in apples. Understanding how many calories are in apple cider without sugar is crucial for those monitoring their intake, as the term 'without sugar' can be misleading.

A 12 oz can of Baja Blast Zero contains 68 mg of caffeine, a fact that often surprises consumers who equate 'zero sugar' with a lack of stimulants. This places its caffeine concentration higher than many standard sodas. The question, "Does Baja Blast Zero have a lot of caffeine?" is best answered by comparing it to other popular beverages.

A single 12 fl oz serving of Milo's Extra Sweet Tea packs 39 grams of added sugar, representing 78% of the Daily Value. This astonishing figure reveals just how much sugar is in Milo's Extra Sweet Tea and puts its high-calorie profile into stark perspective.

A 16 oz sweetened peach tea from Wawa contains 190 calories, with 44 grams of sugar. The exact number of calories in 16 oz of peach tea varies drastically, ranging from 0 to nearly 200 calories depending on the brand, preparation, and sugar content.

An 8-ounce serving of whole milk contains approximately 149–152 calories. Therefore, a 12 oz glass of whole milk contains roughly 224 calories, with the exact number varying based on the brand and fat content. Understanding the calorie and macronutrient breakdown is crucial for managing your dietary intake.

A Grande Starbucks chai latte contains 42 grams of sugar, more than a can of Coke. This shocking fact reveals a critical truth: many store-bought chai lattes are high in sugar, turning a seemingly innocent spiced tea into a sugary dessert.

Approximately 60% of the human body is composed of water, highlighting its fundamental role in survival. While often overlooked, the fluid we consume is critical for every bodily function, and a question many health-conscious individuals ponder is, "What's the healthiest drink ever?". The scientific consensus points to a clear winner, but several other beverages offer powerful benefits that make them worthy contenders.