Tag: Healthy casseroles

According to nutritional data, a typical serving of traditional cheesy broccoli casserole can contain over 350 calories. The exact number of calories in broccoli casserole varies significantly depending on the recipe, ingredients, and portion size, from lighter versions to richer, more indulgent dishes.

According to the International Journal of Nutrition, casseroles can be a valuable part of a healthy diet when prepared with nutrient-dense ingredients. This challenges the common misconception that all casseroles are unhealthy, suggesting that their healthfulness is entirely dependent on the specific components chosen during preparation.