Tag: Healthy chewing

According to a 2025 pilot study, chewing a single piece of conventional gum can release up to 3,000 microplastic particles into your saliva. For health-conscious consumers, knowing which gum does not have microplastics is essential for making a cleaner, more sustainable choice.

While the instinct to chew bones is strong in many animals, a 2021 study documented a case of months-long intentional bone ingestion in a human mimicking inflammatory bowel disease, highlighting the severe risks. So, what does chewing on bones do for humans, and why is it so dangerous?

According to the American Dental Association, chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay by increasing saliva flow and washing away food particles. For those seeking a healthier treat, knowing exactly what bubble gum is sugar free is the first step toward making a smart choice for your smile.

Most commercial chewing gums contain 0 grams of protein per serving. So, how much protein is in a gum? The simple, definitive answer is none, as its ingredients are not protein-based.

According to a study published in the journal *Nutrients* in 2025, chewing gum can improve performance and well-being, but many other natural alternatives exist. So, what is the healthiest thing to chew for oral health? The best choices often involve natural, fibrous, and sugar-free options that stimulate saliva and help clean teeth.

While most traditional chewing gum does not contain caffeine, the rise of energy-boosting gums means it's more important than ever to check the label, especially when following a specific nutrition diet. This guide will help you determine **which gum is caffeine free** and provide a comprehensive list of popular brands, so you can enjoy a refreshing chew without any unwanted stimulants.

Excessive and frequent gum chewing, especially with added sugars, can contribute to dental issues and painful jaw conditions like TMJ. If you're seeking a healthier, more mindful habit, exploring **what to chew instead of gum** provides a wealth of nutritious and flavorful options that support both your oral and overall well-being.

Historians believe humans have enjoyed chewing gum for over 9,000 years, using natural tree saps and waxes long before modern, synthetic versions were invented. Today, many health-conscious consumers are asking **what chewing gum is free of artificial sweeteners** to avoid potentially harmful additives and to choose a more natural product.

According to the Cleveland Clinic, excessive gum chewing can lead to jaw problems and dental issues. For those seeking a healthier habit, finding out what's a better alternative to gum can lead to improved digestion, fresher breath, and stronger oral health without the potential downsides of conventional chewing gum.