Tag: Healthy chole recipe

The calorie count for a bowl of chole can vary dramatically, with some servings containing 223 calories while others can top 400 or more, depending on preparation. Understanding how many calories are in a bowl of chole requires a closer look at the ingredients and cooking methods used, especially the amount of oil.

According to nutrition data, one standard serving of chana masala (chola) can contain anywhere from 173 to over 400 calories, with the total dramatically influenced by ingredients and preparation style. The answer to how many calories are in one bowl of chola depends heavily on the recipe used, particularly the amount of oil, accompanying dishes, and specific portion size.

A single serving of chole, or chana masala, can range from under 200 calories to over 400, depending heavily on its preparation. The exact number of calories in 1 plate of chola depends on several variables, including the cooking method, added ingredients, and portion size, especially when served with sides like bhature or rice.