Tag: Healthy cooking fats

According to a 2022 study published in PubMed, older Chinese adults who cooked with lard or other animal fats had a lower risk of cardiovascular disease than those using vegetable oil, challenging long-held assumptions about which is healthier for you, lard or vegetable oil. Deciding between these two common cooking fats is not as straightforward as it once seemed, requiring a closer look at their processing, fatty acid composition, and stability under heat.

While both derived from milk, a 2018 study in the American Journal of Clinical Nutrition suggests replacing saturated fats with unsaturated fats can lower heart disease risk, sparking debate on whether ghee is healthier to use than butter for cooking. This article explores the nuanced differences between the two, from processing methods to nutritional content and culinary applications, helping you decide which is best for your needs.

A 2025 analysis on beef tallow and grass-fed butter found that both contain high levels of saturated fat but differ in fatty acid composition and specific nutrients. The debate over which is healthier, butter or beef dripping, requires a closer look at their nutritional profiles, properties, and appropriate culinary applications.

According to the American Heart Association, swapping saturated fats for unsaturated fats can significantly improve heart health. The debate over whether it's healthier to use butter or sunflower oil in your cooking hinges on understanding these fundamental differences between saturated and unsaturated fats.

Studies have consistently shown that replacing saturated fats with unsaturated fats can significantly reduce the risk of cardiovascular disease. When it comes to cooking and baking, this raises a crucial question: is olive oil healthier than butter or margarine? This article breaks down the nutritional facts and health impacts of each option to help you make informed decisions for your diet.

In the early 20th century, Crisco was marketed as a healthier, modern alternative to traditional animal fats like lard, a narrative that has shifted dramatically over time. Today, many home cooks are re-examining these fats, questioning if lard is actually safer than the vegetable shortening it was designed to replace.

According to the Cleveland Clinic, extra-virgin olive oil has the lowest oxidation rate of any cooking oil, making it less prone to generating harmful free radicals. This significant health advantage is a primary reason many are asking: which oil is better than refined oil for everyday cooking? This article will explore the alternatives.

According to the American Heart Association, replacing saturated fats like those in butter with unsaturated fats found in plant-based oils can reduce the risk of heart disease. The age-old debate of whether cooking with butter is healthier than oil involves more than just taste, encompassing crucial nutritional differences and cooking properties.

One serving of a typical ghee rice recipe can contain over 200 calories, with a significant portion from fats. So, is ghee fried rice healthy? The answer isn't a simple yes or no; it depends heavily on how it is prepared, the ingredients used, and the portion size.

According to the American Heart Association (AHA), saturated fat should be limited to less than 10% of daily calories. This is important for understanding how much is too much coconut oil a day, as it is composed of over 80% saturated fat. While moderation is key, excessive amounts can lead to several health complications, especially related to heart health and weight management.