Tag: Healthy dal

While 'AMTI' most commonly refers to 'Alternative Minimum Taxable Income,' the question of its calorie content likely stems from a common misspelling of 'Amti,' a popular and flavorful lentil curry from Maharashtra, India. The calories in this dish can vary significantly depending on its specific ingredients and preparation methods.

According to nutrition experts, a mixed dal offers a more balanced amino acid profile than a single type of lentil, making it a complete protein source. So, is it healthy to eat mix dal? Absolutely—this culinary staple provides a powerful combination of nutrients from a variety of legumes in one satisfying dish.

Dal is a protein-packed staple in Indian homes, yet the number of calories in 1 bowl of dal tadka can fluctuate dramatically. While the lentils themselves are relatively low in calories, the final count is heavily influenced by the cooking method and portion size.

The calorie count for a bowl of dal sabji can vary widely, ranging from under 150 to over 350 calories per serving, depending heavily on the ingredients and preparation method. The combination of protein-rich lentils and nutrient-dense vegetables can create a healthy and satisfying meal.