How Many Calories Are in AMTI? Deconstructing the Nutritional Value of Amti Dal

December 11, 2025 •

4 min read

While 'AMTI' most commonly refers to 'Alternative Minimum Taxable Income,' the question of its calorie content likely stems from a common misspelling of 'Amti,' a popular and flavorful lentil curry from Maharashtra, India. The calories in this dish can vary significantly depending on its specific ingredients and preparation methods.

Quick Summary

The calories in Amti, a Maharashtrian lentil curry, depend on the type of dal and added ingredients. Specific recipes like Peanut Amti (Shengdane Chi Amti) can contain around 144 kcal per 100g, while others may differ.

Key Points

AMTI vs. Amti: The search query "AMTI calories" is based on a common misspelling; the term AMTI refers to a tax calculation, while "Amti" is a Maharashtrian lentil curry with calories.
Variable Calorie Count: The calorie content of Amti is not fixed and depends on its specific recipe and preparation method.
Key Calorie Factors: Ingredients like oil or ghee, peanuts, coconut, and jaggery significantly impact the final calorie total of the dish.
Calorie Comparison: Different Amti variations, such as Chinchachi Amti (approx. 126 kcal/100g) and Shengdane Chi Amti (approx. 144 kcal/100g), have distinct nutritional profiles.
Healthier Alternatives: To reduce calories, one can limit added fats and sugars, or add more vegetables to the recipe.
Protein and Fiber: Amti is a good source of protein and fiber due to its lentil base, making it a nutritious meal component.

What is Amti (and why AMTI is not a food)?

The initial confusion regarding "AMTI" and its calorie content is an important point to clarify. The search term "AMTI" is not related to a food item but is a common acronym with several meanings, including "Alternative Minimum Taxable Income" (a tax term) or the "Asia Maritime Transparency Initiative". It is highly unlikely these programs have any calories. The query most likely refers to Amti, a staple Maharashtrian lentil curry prepared from pigeon peas (toor dal).

Amti is a versatile comfort food known for its distinctive balance of sweet, sour, and spicy flavors. The specific ingredients used in the preparation—such as the type of lentil, the amount of oil or ghee, the use of peanuts or coconut, and the addition of jaggery—will directly influence its final calorie count.

Factors Influencing Amti's Calorie Count

Several key components contribute to the total calories in a serving of Amti. Understanding these can help you estimate or adjust the nutritional value of your dish.

Lentils: The primary ingredient, typically toor dal, is a good source of protein and carbohydrates. One bowl of boiled dal contains approximately 100 to 150 calories, before any other additions.
Oil or Ghee: The tempering (tadka) of Amti often involves a significant amount of oil or ghee, a concentrated source of fat and thus calories. The quantity used can significantly increase the total calorie count.
Flavoring Agents: Ingredients like grated coconut, peanuts (used in Shengdane Chi Amti), and jaggery or sugar add to both the flavor profile and the calorie density. For instance, a serving of Shengdane Chi Amti (Peanut Amti) has a high fat content due to the peanuts.
Add-ins: Some recipes include vegetables like moringa pods or sprouts (mataki), which can add fiber, vitamins, and minerals while impacting the overall nutritional profile.

Amti Calorie Comparison: A Look at Different Recipes

Below is a comparison of the calorie and macronutrient breakdown for different types of Amti, based on available nutrition data. These figures represent the calorie content per 100 grams for a typical recipe.


Amti Type	Calories (per 100g)	Carbohydrates (g)	Protein (g)	Fat (g)
Chinchachi Amti	125.9 kcal	17.4	4.3	4.4
Shengdane Chi Amti (Peanut)	144.0 kcal	3.8	5.9	12.8
Shevgyachya Shenganchi Amti	118.6 kcal	12.2	6.5	4.9
Standard Amti Dal	182.0 kcal (approx.)	20.0	6.0	9.0

It is clear from this table that the calorie count is not uniform. The high-fat content in Shengdane Chi Amti, derived from peanuts, is reflected in its higher calorie total compared to other versions.

How to Estimate Calories for Your Amti

If you are preparing a homemade Amti, you can more accurately determine its calorie content by breaking down the ingredients.

Start with the base: Calculate the calories for the type and amount of lentils (dal) you are using. A basic serving of boiled toor dal provides a foundational calorie count.
Account for fats: Add the calories from oil or ghee used for tempering. Each tablespoon of oil or ghee adds approximately 120 calories.
Include other ingredients: Factor in the calories from any additional components, such as peanuts, coconut, or jaggery. Websites like Clearcals can provide nutritional information for specific ingredients.
Factor in portion size: Finally, divide the total calorie count of the entire batch by the number of servings to get an accurate per-serving estimation.

Tips for a Healthier, Lower-Calorie Amti

For those looking to enjoy Amti with fewer calories, here are some simple adjustments:

Reduce the fat: Use less oil or ghee during the tempering process. A non-stick pan can help reduce the need for excess fat.
Substitute ingredients: Instead of using high-fat ingredients like peanuts or coconut, try adding more vegetables or spices to boost the flavor without the extra calories.
Control the sweetness: Limit or replace jaggery and sugar. The tangy notes from tamarind or kokum can often suffice for balancing the flavors.
Increase protein: While Amti is already protein-rich, adding sprouts can further increase protein and fiber content.

Conclusion

The question "How many calories are in AMTI?" is rooted in a common misidentification of a tax acronym for a traditional Indian lentil curry, Amti. The calorie content of Amti is not a fixed number but varies greatly based on its recipe and ingredients, ranging from approximately 118 to 182 calories per 100 grams, or more, depending on the richness of the preparation. By being mindful of ingredients and portion sizes, it is possible to enjoy this flavorful and nutritious dish while managing calorie intake.

For information on the Alternative Minimum Tax (AMT) and its taxable income (AMTI), please refer to the Internal Revenue Service (IRS) website. https://www.irs.gov/taxtopics/tc556

Frequently Asked Questions

No, AMTI does not have calories. AMTI stands for Alternative Minimum Taxable Income, which is a tax-related term, not a food item.

A typical bowl of Amti dal can range from approximately 150 to over 200 calories, depending on the ingredients and portion size. Some recipes have higher calorie counts due to added fats from ingredients like peanuts or ghee.

According to nutrition data, one serving (100 grams) of Shengdane Chi Amti, a peanut-based version of the curry, contains approximately 144 calories.

To make a lower-calorie Amti, reduce the amount of oil or ghee used for tempering. You can also minimize or omit added sugars like jaggery and avoid high-fat ingredients such as coconut or peanuts.

The main factors are the ingredients added beyond the basic lentils. Using more oil, ghee, peanuts, or jaggery will increase the calorie count, while a simple, vegetable-based recipe will have fewer calories.

Yes, Amti is generally a healthy and nutritious dish, especially when prepared with minimal added fats and sugars. It is rich in protein and fiber from its lentil base.

While both are lentil-based curries, Amti is a traditional Maharashtrian recipe known for its characteristic balance of sweet, sour, and spicy flavors, often achieved using jaggery, tamarind, and a special spice blend. Dal Tadka is a more generic preparation focusing on a tempered spice and herb mixture.