Tag: Healthy drink choices

According to the National Institutes of Health, diet lemonade can significantly increase urine volume and urinary citrate, potentially helping to prevent kidney stones, a benefit not seen with regular versions. But what’s the difference between diet and regular lemonade beyond this health perk? It comes down to a fundamental change in the primary sweetening agent.

According to nutritional data from Keva Juice Southwest, a single 24oz 'All That Razz' smoothie contains over 90 grams of sugar, highlighting the complexity of judging how healthy is Keva juice. This article will delve into the nutritional reality behind the fruit-filled reputation, examining both the good and the potential health pitfalls of a Keva beverage.

According to the official 7 Brew menu, a standard 7 Fizz with regular syrup can contain anywhere from 100 to 250 calories, but the total number can rise dramatically with added ingredients. Understanding how many calories are in a fizz from 7 brew depends entirely on your specific order, from a simple, zero-calorie base to a rich, dessert-like concoction.

According to Business Insider, a standard 5-ounce glass of white wine contains around 120 calories, but turning it into a wine spritzer can cut that amount by half. This makes a wine spritzer a popular choice for those looking for a lighter, more refreshing alcoholic beverage that doesn't derail their health or weight management goals.

While some highly caffeinated soft drinks might seem potent, an average cup of brewed coffee contains significantly more caffeine than a typical can of soda. This common misconception often overlooks the substantial caffeine variations between different drinks and serving sizes.

According to official Starbucks nutrition facts, their line of canned Iced Energy drinks contains zero grams of sugar. This directly answers the question, does Iced Energy have a lot of sugar, but the answer isn't so simple for all iced energy products.

According to Dunkin's own nutritional information, all classic Refreshers are made with a pre-sweetened flavored concentrate, meaning yes, they all contain a significant amount of added sugar. This sugary base is the primary source of their sweet and fruity flavor, so there are no sugar-free versions available by default.

According to the official Coca-Cola nutrition facts, a 12 fl oz can of Fresca contains just 35mg of sodium, which accounts for only 2% of the recommended Daily Value [1, 2]. This initial statistic immediately provides clarity for those asking, "Does Fresca have high sodium?" and helps set the context for a more detailed nutritional analysis [1, 2].

A standard 1-cup serving of 100% unsweetened orange juice is roughly 110-112 calories, while the same amount of unsweetened apple juice is slightly higher at 114-116 calories. Although the caloric difference is minimal, the overall nutritional profile varies significantly between these two popular fruit juices.

An average cup of unsweetened oat milk contains around 120 calories, a figure that varies significantly by brand, flavor, and fat content. Understanding how many calories does oat milk add is crucial for anyone monitoring their intake, whether for weight management or general health.