How healthy is Keva juice?

January 11, 2026 •

3 min read

According to nutritional data from Keva Juice Southwest, a single 24oz 'All That Razz' smoothie contains over 90 grams of sugar, highlighting the complexity of judging how healthy is Keva juice. This article will delve into the nutritional reality behind the fruit-filled reputation, examining both the good and the potential health pitfalls of a Keva beverage.

Quick Summary

This guide evaluates Keva Juice's products, analyzing the sugar content from sources like sherbet and fruit juices versus the benefits of fresh fruit and customizable healthy options. It provides an overview of ingredients, nutritional information for specific drinks, and strategies for making healthier, low-sugar choices.

Key Points

High Sugar Content: Many popular Keva smoothies contain surprisingly high sugar levels due to ingredients like sherbet and fruit juice blends.
Not All Equal: Healthiness varies dramatically across the menu; some drinks are genuinely nutritious, while others are closer to a sugary dessert.
Fresh Ingredients: Keva utilizes fresh fruit, vegetables, and IQF fruit, which are valuable sources of vitamins and fiber.
Customization is Key: Customers can significantly improve the nutritional profile by requesting no sherbet and adding protein, seeds, or spinach.
Low-Glycemic Options: Keva offers specific low-glycemic smoothies, which are excellent choices for those monitoring their sugar intake.
Real Fruit vs. Juice Concentrates: Not all fruit is equal; some drinks use sweetened juice blends that are less healthy than the whole, fresh fruit used in others.

The Good, the Bad, and the Sugary: Breaking Down Keva Juice's Health Profile

Keva Juice is known for its wide selection of fresh juices and vibrant smoothies, often marketed as a healthy option for people on the go. However, a closer look at the ingredients reveals a more complex picture. While real fruit, fresh-squeezed juices, and nutritious add-ins are staples, many menu items also include high-sugar components like sherbet, frozen yogurt, and fruit juice concentrates. The ultimate healthiness of your Keva drink depends heavily on your menu choice and any customizations made.

Unpacking the Ingredients: What's Really in Your Cup?

High-Quality Components

Keva Juice highlights several high-quality ingredients used across its menu.

Fresh Fruit and Vegetables: Items like carrots, oranges, bananas, kale, and spinach provide vitamins, minerals, and dietary fiber. Some of the freshest produce is used in their green juice blends.
IQF Fruit: Individually Quick Frozen (IQF) fruit, including berries, peaches, and mangos, helps preserve the nutritional value and provides a good source of antioxidants.
Protein and Other Add-ins: Supplements like whey protein, hemp seeds, and chia seeds can boost the protein, fiber, and omega-3 content of your drink.

Potential Health Compromises

On the other hand, certain ingredients can quickly turn a supposedly healthy drink into a sugary dessert.

High Sugar Content: Many smoothies rely on sherbet, frozen yogurt, and fruit juice blends that significantly increase the sugar count. A 24oz 'All That Razz,' for example, is noted to contain 91.8 grams of sugar, a substantial portion of an average person's daily sugar intake.
Dairy Products: While Keva uses non-fat frozen yogurt and sherbet to reduce fat, these still contribute to the sugar and calorie load. For those seeking dairy-free options, Keva offers alternatives like almond milk and soy milk.
Added Syrups and Sweeteners: While Keva avoids high-fructose corn syrup, other juice mixtures are sweetened to balance tartness, potentially adding more sugar.

Comparing Keva's Menu: Nutritional Differences

The nutritional variation between different Keva menu items is significant. Below is a comparison table of selected 24oz smoothies, based on available data, to illustrate these differences.


Item	Calories	Sugar (grams)	Protein (grams)	Key Nutritional Takeaway
All That Razz	262.60	91.80	2.80	Very high in sugar, low in protein.
Bananarama	329.60	58.63	11.80	High in calories and sugar, with good protein and fiber from banana.
Berry Berry Good	198.42	93.79	10.31	High in sugar despite lower calories.
The L.G. Double Berry Burst	241.58	24.08	36.10	Low glycemic option, much lower sugar, high protein.
The Berry Green	160.0	24.0	4.0	Low in sugar for a green smoothie.

Strategies for a Healthier Keva Experience

With the right approach, you can create a healthier, low-sugar drink at Keva.

Choose Lower-Glycemic Options: Opt for the low-glycemic smoothies specifically designed for balanced nutrition, like 'The L.G. Double Berry Burst'.
Customize with No Sherbet or Frozen Yogurt: Ask to omit sherbet or frozen yogurt. Request extra frozen fruit or swap for non-dairy options like almond or soy milk for a creamier texture without the added sugar.
Amplify Nutrients with Add-ins: Boost the nutritional value with supplements. Add a scoop of whey protein for muscle recovery, or include chia or hemp seeds for extra fiber and healthy fats.
Go for Fresh Juice Blends: Stick to fresh-squeezed juices like 'Green with Energy' or 'The Vivacious' which contain 100% juice without added sweeteners.
Ask for Less Sweet: Request that they reduce the amount of juice or sweeteners used. This is particularly effective for drinks that rely on juice blends for flavor.

Making Healthy Choices

Choosing a healthy drink at a juice bar like Keva requires mindfulness. While it's easy to assume all fruit-based drinks are beneficial, the added sugars in many menu items can lead to a significant calorie and sugar intake. By understanding the ingredients and leveraging customization options, you can enjoy a delicious and genuinely nutritious beverage. Remember to prioritize fresh fruit, add-ins for protein and fiber, and minimize or eliminate high-sugar bases like sherbet and sweetened juices.

Conclusion: A Balanced Perspective

So, how healthy is Keva juice? The answer is nuanced. While Keva provides access to nutrient-dense fresh fruits and vegetables, the default recipes for many popular smoothies contain very high levels of added sugars from sherbet and other sweetened components. However, Keva also offers genuinely healthy alternatives like their low-glycemic smoothies and fresh-squeezed juices. For optimal health, scrutinize the menu, make use of customizations, and favor lower-sugar, higher-protein options. The true healthiness of your Keva drink is ultimately in your hands.

For a full list of nutritional information, consult the official Keva Juice website at https://www.keva.com/faqs.

Frequently Asked Questions

No, not all Keva Juice smoothies are high in sugar. While many popular options contain a significant amount of sugar from ingredients like sherbet and sweetened juices, the menu also includes low-glycemic smoothies and fresh-squeezed juice blends that are lower in sugar.

The healthiest options at Keva Juice are typically the fresh-squeezed juices and the low-glycemic smoothies. The 'Berry Green' is a good example of a lower-sugar green smoothie, while the 'L.G. Double Berry Burst' is formulated for balanced nutrition with less sugar.

Yes, you can easily customize your Keva Juice smoothie to reduce the sugar content. Ask for no sherbet, extra frozen fruit, or substitute with non-dairy milks. You can also request to reduce the amount of juice blend used.

Yes, Keva Juice uses fresh fruit, including bananas and fresh-squeezed oranges. They also use Individually Quick Frozen (IQF) fruit, like berries and peaches, which helps maintain nutritional value.

Keva Juice offers a variety of healthy add-ins. You can boost your drink with whey protein, hemp seeds, chia seeds, and immune boosters.

The green juices, such as 'Green with Energy,' are generally a good choice. They are made from 100% juice and fresh vegetables like kale, spinach, and celery without added sugars, providing a nutrient-dense option.

Keva's low-glycemic smoothies are designed to be nutritionally balanced, helping to keep blood sugar levels steady. They contain high-quality protein and fiber, ensuring a more gradual release of energy compared to high-sugar alternatives.