Tag: Sugar in smoothies

According to nutritional data from Keva Juice Southwest, a single 24oz 'All That Razz' smoothie contains over 90 grams of sugar, highlighting the complexity of judging how healthy is Keva juice. This article will delve into the nutritional reality behind the fruit-filled reputation, examining both the good and the potential health pitfalls of a Keva beverage.

As of February 2025, the newest Strawberry Banana Smoothie in the Costco food court contains a high 69 grams of total sugar per serving. This significant sugar content, which includes 25 grams of added sugar, is a notable increase compared to previous iterations of the food court's fruit smoothie.

According to the CDC, over 40% of U.S. adults are obese, making conscious dietary choices crucial for many. Learning what should you not mix in a smoothie for weight loss is a simple but powerful strategy to avoid hidden calories and sugars that can sabotage your goals.

According to nutritional guidelines, a 150ml smoothie only counts as one of your five-a-day, no matter how much fruit is blended in. While convenient and often seen as healthy, many people wonder: can you have too much smoothies?

While often viewed as the pinnacle of healthy eating, liquid calories from smoothies can sometimes be less satiating than whole foods, leaving you feeling hungry sooner. So, is it good to drink a berry smoothie every day? The answer depends heavily on your ingredients and dietary balance.

According to the American Heart Association, the average American consumes 2 to 3 times the recommended daily amount of added sugars, a pitfall that can easily be replicated with an improperly prepared smoothie. This raises a critical question for many health-conscious individuals: does a smoothie count as dessert?

Many store-bought smoothies contain more sugar than a can of soda, even those marketed as 'healthy'. So, are smoothies ever healthy? The answer depends entirely on what's inside the blender and how it's consumed, distinguishing a nutrient-dense fuel from a sugary drink.

According to nutritionists, blending fruit can release its natural sugars, causing a rapid blood sugar spike if consumed in large quantities. This raises the question: how much is too much fruit in a smoothie, and what is the right balance for your health goals?

According to a study cited by the British Heart Foundation, many shop-bought smoothies can contain free sugars equivalent to several oranges without the beneficial fiber. So, are smoothies considered a desert? The simple answer is that it depends entirely on the ingredients, preparation, and portion size, as a blend of fruits and vegetables can easily cross the line into dessert territory.

According to the Centers for Disease Control and Prevention, only 1 in 10 Americans eats enough fruits and vegetables daily. This makes the convenience of a daily smoothie appealing, but can you drink smoothies every day and still maintain good health? The answer largely depends on how you blend.