Tag: Healthy eating at bww

According to the American Heart Association, the ideal daily sodium intake is no more than 1,500 mg for most adults, yet some Buffalo Wild Wings menu items contain more than twice that amount in a single serving. So, does Buffalo Wild Wings have a lot of sodium? For most popular items, the answer is a resounding yes, though with some strategic ordering, you can make healthier choices.

A 6-count of plain traditional wings at Buffalo Wild Wings contains 430 calories, while a similar portion of plain boneless wings contains 360 calories. However, the calorie count for BWW meals can vary dramatically based on the type of wing, sauce, and additional sides you choose. This comprehensive guide provides the key nutritional information you need to make healthier decisions without sacrificing flavor.