Tag: Healthy indian takeaway

The calorie count for an Aloo Gobi takeaway can vary significantly, ranging from approximately 350 to over 500 calories per portion, depending on the restaurant's preparation method and portion size. This difference is largely due to the amount of oil and potatoes used, which are the main calorie-dense ingredients in this popular Indian dish. Understanding these variations is key for anyone monitoring their calorie intake.

According to a 2013 study by Safefood, a single average Indian takeaway meal can contain up to 188% of an adult's guideline daily amount for total fat. So, is there a lot of fat in Indian takeaway? The answer is often yes, but it heavily depends on your specific order.

According to a study conducted by Ulster University and Safefood, a typical Indian takeaway meal can contain more calories than an adult's entire daily requirement. But just how many calories are in an average Indian takeaway and what factors influence this surprisingly high number?

While rich, creamy curries can contain hundreds of calories, a healthy Indian takeaway is entirely possible with smart menu choices. This guide helps you navigate the options, revealing **what's the lowest calorie Indian takeaway** items so you can enjoy your meal without derailing your diet.