Tag: Healthy options

Cold foam popularity saw a 23% year-over-year increase before the 2025 launch of Starbucks' protein-boosted options. Capitalizing on this trend, the coffee giant has introduced a new protein cold foam to its permanent menu, offering a nutritious and customizable twist to its popular iced beverages.

With the rise in popularity of plant-based diets, over half of Starbucks' customers who modify their beverages request a non-dairy milk option. For those seeking the best choice for their health, understanding what is the healthiest milk substitute at Starbucks is crucial for ordering with confidence.

Fast food is often high in sodium, but low-sodium options are available at Chick-fil-A. Careful menu choices make it possible to eat at Chick-fil-A while meeting dietary needs. Are there any low sodium options at Chick-fil-A? This article explores the best options.

While fast food is often linked to poor diet quality, recent research suggests that improvements in nutrition labeling have made healthier menu items more accessible for consumers. So, which fast food joint is the healthiest and what options can you choose to stay on track with your health goals?

In April 2023, Scooter's Coffee unveiled its proprietary SCOOOT! Energy drink, introducing a new option to its menu. With the launch, many health-conscious customers began to question: do scooters have sugar-free energy drinks, or are there low-sugar alternatives available? This guide explores the facts surrounding the company's energy drinks and your options.

According to Costa's own nutritional information, a simple espresso or black tea can contain as little as 1 calorie, making them some of the lowest-calorie options available. Choosing a low calorie drink from Costa is straightforward once you know how to navigate the menu and make simple substitutions.

With some Arby's crispy chicken club wraps containing up to 880 calories and over 1,800mg of sodium, many wonder: are Arby's chicken wraps healthy? The nutritional content varies drastically depending on ingredients like fried chicken, bacon, and high-fat sauces.

While many assume all smoothies are healthy, some at Tropical Smoothie Cafe can pack as many calories as a full meal, with the Chia Banana Boost with Peanut Butter containing a hefty 770 calories. Navigating the menu requires knowing which items are truly beneficial for your health. So, what's the healthiest thing at Tropical smoothie, and how can you make the best choices?

Starbucks' classic Matcha Latte contains a significant amount of sugar, with a Grande size having nearly 30 grams. This article provides a comprehensive guide on how to get Starbucks matcha with less sugar, focusing on smart substitutions and ordering hacks to create a healthier, yet still delicious, beverage.

According to a 2024 survey, over 80% of Americans report eating fast food at least once a month, highlighting the need for smarter menu choices. When you find yourself at the iconic fast food chain, deciphering the menu for a genuinely nutritious option can be a challenge. Understanding what truly constitutes a 'healthy' fast food meal involves looking beyond just calories to consider protein, fiber, sodium, and fat content.