Tag: Healthy seafood recipe

The calorie count for seafood delight can range drastically, from under 300 to over 600 calories per serving. The final number depends heavily on the recipe, specifically the type of seafood used and the richness of the dressing. Understanding what goes into your seafood delight is key to knowing its true nutritional value.

On average, a 4-ounce serving of baked cod with garlic butter contains around 220-270 calories. The exact amount depends heavily on the type of fish and the quantity of butter used, making it crucial to understand the variables affecting the total count for your garlic butter fish.

A single cup of lean shrimp ceviche typically contains between 150 and 220 calories, but the exact count for Cameron ceviche varies significantly depending on the recipe and ingredients. This popular Latin American dish can be a very healthy, protein-rich meal, but common high-calorie additions can alter its nutritional profile drastically.