How Many Calories Are in Cameron Ceviche? A Nutritional Breakdown

November 13, 2025 •

3 min read

A single cup of lean shrimp ceviche typically contains between 150 and 220 calories, but the exact count for Cameron ceviche varies significantly depending on the recipe and ingredients. This popular Latin American dish can be a very healthy, protein-rich meal, but common high-calorie additions can alter its nutritional profile drastically.

Quick Summary

The calorie count for shrimp ceviche varies based on ingredients and serving size, ranging from approximately 150 to over 300 calories per cup with high-calorie components like avocado and mayonnaise.

Key Points

Calorie Range Varies: Expect 150-220 calories for a simple cup of shrimp ceviche, but this can increase significantly with extra ingredients.
Base Ingredients are Low-Calorie: Shrimp, citrus juice, tomato, onion, and cilantro form a nutritious, low-calorie foundation.
High-Calorie Add-ins Exist: Ingredients like avocado, mayonnaise, and clamato can add hundreds of calories to a serving.
Sides Matter: What you serve ceviche with makes a big difference; fried tortilla chips are a major calorie source, unlike healthier options like lettuce wraps.
DIY Offers Control: Making ceviche at home allows you to manage ingredients and portions to keep the calorie count low and customize for flavor.
Food Safety is Critical: The citrus juice does not fully cook the seafood, so always use high-quality, fresh ingredients and practice proper food handling.

While often searched as 'Cameron ceviche,' the correct Spanish term is 'Ceviche de Camarón,' which refers to a delicious shrimp dish cured in citrus juices and mixed with fresh vegetables. The calorie count is not a fixed number; it's a moving target influenced by ingredients, preparation, and what you serve it with.

The Low-Calorie Base of Ceviche

At its core, traditional shrimp ceviche is remarkably low in calories and fat. The main ingredients provide a wealth of nutrients without significant caloric cost.

Shrimp: This is the lean protein base of the dish. It's low in fat and high in protein, which helps with satiety.
Lime/Lemon Juice: The citrus juice is used to 'cook' the shrimp by denaturing the protein and adds very few calories.
Vegetables: Diced tomatoes, red onion, and cucumber are core ingredients that add flavor, fiber, and volume for a minimal amount of calories.
Herbs and Spices: Cilantro, jalapeños, salt, and pepper contribute a burst of flavor with virtually no calories.

The High-Calorie Add-Ins

Where the calorie count for ceviche can increase dramatically is with additional ingredients that vary by regional style or restaurant preparation.

Avocado: A creamy and delicious addition, half a small avocado can add over 100 calories.
Mayonnaise: Some recipes, especially in regions like Ecuador, use mayonnaise or similar dressings, adding a significant amount of fat and calories.
Clamato/Ketchup: Ingredients like Clamato juice or ketchup are used in some variations and introduce more sodium and sugar.
Tortilla Chips: Ceviche is often served with fried tortilla chips, which can add 150 calories or more per serving.

Calorie Comparison: Lean vs. Loaded Ceviche

To illustrate the impact of different ingredients, here is a comparison of two potential ceviche preparations. Both use a similar amount of shrimp, but differ in additional components.


Component	Lean & Simple Ceviche	Restaurant-Style Ceviche	Caloric Impact
Protein	1 cup shrimp (150-200g)	1 cup shrimp (150-200g)	Same base calories
Add-ins	Cucumber, tomato, onion, cilantro	Avocado, mayo (2 tbsp), ketchup	Significant increase (+200-300 kcal)
Sides	Lettuce cups or baked tostadas	Fried tortilla chips (12)	Up to 150+ calories from chips
Estimated Calories (per cup)	150-220 kcal	300-400+ kcal [Based on ingredient additions]	High variability based on additions

This table highlights how side choices and extra ingredients can make the difference between a light meal and a calorie-dense appetizer.

Tips for a Healthier Ceviche

If you're watching your calorie intake, you can still enjoy this fresh and flavorful dish. Here are some simple adjustments:

Use Lean Ingredients: Stick to the core, low-calorie components: shrimp, lime juice, and fresh vegetables. Avoid heavy dressings like mayonnaise.
Mind Your Sides: Instead of fried tortilla chips, opt for lettuce cups, cucumber slices, or baked tostadas.
Control Avocado: Avocado is a healthy fat, but it's calorie-dense. Use it sparingly or skip it altogether for a lighter dish.
Use Fresh Juices: Opt for freshly squeezed citrus juice instead of pre-made mixes that can contain added sugars and sodium.

Important Food Safety Considerations

While the citrus juice does denature the protein in the seafood, giving it a 'cooked' texture, it is not a substitute for heat cooking. According to food safety guidelines, the acid does not reliably kill all pathogens. For this reason, it is crucial to use high-quality, fresh, sushi-grade seafood, and consume the ceviche the same day it is prepared. Individuals who are pregnant or immunocompromised should opt for versions made with pre-cooked shrimp. A reputable source on ceviche safety is essential for those preparing it at home. For further details on ceviche preparation and safety, you can visit a site like Clean Eatz Kitchen for additional tips.

Conclusion

The number of calories in Cameron ceviche, or more accurately, Camarón ceviche, is not a fixed figure. While the fundamental recipe is healthy and low in calories, the final count is heavily dependent on the recipe and portion size. By making conscious choices about added ingredients like avocado, mayonnaise, and tortilla chips, you can easily control the calorie content of this refreshing seafood dish. For those seeking a lean, protein-packed meal, a traditional ceviche is an excellent choice. However, always prioritize food safety by using the freshest seafood available.

Frequently Asked Questions

'Cameron ceviche' is a common misspelling of 'Camarón ceviche,' which is Spanish for shrimp ceviche. There is no difference, and searches for 'Cameron' are typically intended for the shrimp-based dish.

Yes, adding avocado significantly increases the calorie count of ceviche. Half a small avocado can add over 100 calories, and using larger portions or multiple servings will add more.

The calorie count for ceviche served with tortilla chips is higher than the ceviche alone. A serving of about 12 fried tortilla chips can add an additional 140-150 calories to your meal.

Yes, ceviche can be an excellent choice for weight loss when prepared simply. It is typically high in lean protein and low in calories, helping you feel full for longer. Just be mindful of high-calorie add-ins and sides.

Regional variations can significantly affect calories. For example, Ecuadorian ceviche might include ketchup or tomato sauce, adding sugar, while Caribbean styles may incorporate coconut milk, increasing fat content.

Authentic ceviche uses raw seafood cured in citrus juice, which doesn't kill all pathogens like heat cooking. For this reason, it's essential to use very fresh, high-quality seafood from a reputable source. Those with compromised immune systems should stick to cooked versions.

To reduce calories, focus on a base of lean shrimp and fresh vegetables. Limit or omit avocado, skip mayonnaise or sugary sauces, and serve with low-calorie sides like lettuce cups or cucumber slices instead of chips.