Tag: Healthy side dishes

A medium ear of plain corn on the cob contains approximately 88 calories, and steaming this vegetable does not significantly alter its base calorie count. Understanding exactly how many calories are in steamed corn on the cob is key to making informed dietary decisions, especially concerning common toppings like butter.

Traditional Spanish rice made with white rice contains very little fiber, with one cup typically providing less than 1.5 grams. The fiber content of Spanish rice depends heavily on its ingredients and preparation, so the question 'Is Spanish rice good fiber?' requires a closer look at the base grain and any additions.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, including non-starchy vegetables as a side dish is one of the most effective ways to increase nutrient intake and manage calorie consumption. Beyond just raw vegetables, a variety of creative and tasty options exist to complement any main course while maximizing health benefits.

According to nutrition experts, filling half your plate with vegetables is a simple way to improve your diet. Knowing what are some healthy side dishes can help you achieve this goal, making your meals more balanced, colorful, and packed with essential nutrients.

According to a nutritional analysis reported by Runner's World, coleslaw often contains fewer calories and less sodium per cup than potato salad. The seemingly simple question of is coleslaw better for you than potato salad actually has a nuanced answer that depends heavily on preparation.

One cup of raw string beans contains just 31 calories, making it a remarkably low-calorie food choice. Far from being high in calories, this popular vegetable is a nutrient-dense powerhouse that offers numerous health benefits, especially for those focused on weight management.

According to nutritional data, a typical 1-cup serving of homemade Mexican rice contains only 2-3 grams of sugar. This fact addresses the direct question, but the real concern is the glycemic impact of its refined white rice base, which can affect blood sugar levels.

According to the American Diabetes Association, non-starchy vegetables should fill half your plate at meals to help manage blood glucose levels. This makes considering what diabetics can eat instead of potatoes a crucial part of a balanced and healthy eating plan.

According to nutritional data, a cup of frozen mixed vegetables contains approximately 11.9g of carbohydrates, 2.6g of protein, and only 0.14g of fat. This shows the macros for mixed vegetables lean heavily on carbs, while also being a great source of fiber.

While raw Brussels sprouts are very low in calories, with a cup providing just over 50 calories, the final calorie count for roasted brussel sprouts with olive oil can vary significantly depending on the recipe and preparation. The primary driver of the increased calorie total is the addition of healthy fats, like olive oil, which adds flavor, crispiness, and nutritional value.