Tag: Healthy summer drinks

According to a 2025 study, while lemon juice can aid hydration due to its electrolytes, the high sugar content in many lemonades can actually have a dehydrating effect. So, is lemonade good to drink in hot weather? The answer is more complex than a simple yes or no, depending heavily on the ingredients and quantity consumed.

According to Hamdard Laboratories, the company behind the popular syrup, the original Unani formulation of Rooh Afza was intended to act as a medicinal remedy for heatstroke. What are the health benefits of Rooh Afza that have made it a beloved beverage for over a century across South Asia and beyond?.

A 20ml serving of commercially-prepared Nannari syrup contains approximately 52 to 72 calories, with the final drink's total depending heavily on dilution and added sweeteners. This means the number of calories in Nannari largely depends on its preparation, as the raw root itself contributes minimal energy.

While Rooh Afza has been a quintessential summer drink in India for over a century, a variety of equally refreshing and flavorful alternatives exist for those seeking a different taste profile or healthier options. This guide explores traditional Indian sharbats, DIY recipes, and modern commercial products that serve as a fantastic alternative to Rooh Afza.