What sweets are good for you when sick? Smart choices to aid recovery
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5 min read
When you're sick, your immune system works overtime and demands extra energy, often causing intense cravings for sugary foods. Choosing wisely, however, is key to providing comfort and nutrients without triggering inflammation that could prolong your illness. This guide will help you understand what sweets are good for you when sick by exploring smart, healthy options that satisfy your sweet tooth while aiding your recovery.
