Tag: Hierbabuena

The Spanish term 'hierbabuena' literally translates to 'good herb' in English, which reflects its many culinary and medicinal uses in Latin American cultures. However, simply calling it 'mint' can be misleading, as this versatile herb is most accurately known as spearmint in English, although regional variations exist.

Overconsumption of hierbabuena, a mint-family herb also known as spearmint or yerba buena, has been shown to cause digestive issues like heartburn and constipation. This common medicinal herb, prized for its soothing properties, is generally considered safe in moderate amounts, but understanding its potential negative impacts is crucial for responsible use.

In Mexico, herbal teas are a popular folk remedy for a variety of ailments, including digestive issues. For generations, many have relied on infusions of native herbs to provide gentle, natural relief, making the question of what Mexican tea is good for your stomach a common one.

Botanical naming can be confusing, especially with regional vernaculars, and 'hierbabuena' is a perfect example of this linguistic variation. The truth is that hierbabuena is not exclusively a spearmint or peppermint plant, but rather a catch-all term for several fragrant herbs within the mint family, though it most commonly refers to spearmint.