Which energy gels have 40g carbs? A Comprehensive Guide to High-Carb Fueling
                                
                                
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                                    4 min read                                
                            
                                Endurance athletes in events longer than 90 minutes often require 60 to 90 grams of carbohydrates per hour for peak performance. Navigating this high-fuel demand makes knowing **Which energy gels have 40g carbs?** a crucial strategy for simplifying and optimizing your race-day nutrition.