Which energy gels have 40g carbs? A Comprehensive Guide to High-Carb Fueling
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4 min read
Endurance athletes in events longer than 90 minutes often require 60 to 90 grams of carbohydrates per hour for peak performance. Navigating this high-fuel demand makes knowing **Which energy gels have 40g carbs?** a crucial strategy for simplifying and optimizing your race-day nutrition.
