Tag: High carb grains

According to the USDA, a typical 100g serving of uncooked teff grain contains approximately 73 grams of carbohydrates, making it one of the most carb-dense grains available. This article explores not only which grain has the highest carbs but also delves into the differences in nutritional profiles, focusing on uncooked grains for a true comparison.

Based on standard nutritional data, cooked white rice typically contains more carbohydrates per 100-gram serving than cooked maize. This comparison is essential for anyone monitoring their intake or simply curious about these two global staples, as their overall nutritional profiles offer distinct advantages beyond just the total carbohydrate count.

With up to 77 grams of carbohydrates per 100 grams, traditional barley grain far exceeds the daily carb limit for a ketogenic diet. So, is barley ok for a keto diet? The simple and direct answer for the grain itself is no, but the context surrounding different forms of barley is crucial for clarity.