Tag: High metabolism diet

According to nutrition experts, a common starting point for healthy weight gain is a daily surplus of 300 to 500 calories, but this needs adjustment for those who have difficulty gaining pounds. This guide explains how many calories does someone with a fast metabolism need to gain weight, detailing the individualized approach required for success.

According to celebrity nutritionist Haylie Pomroy, the Fast Metabolism Diet cycles foods to trick your metabolism into working faster. The first stage, Phase 1, focuses on unwinding stress and preparing your body for fat burning through high-glycemic, high-carb foods.