How much protein should a 17 year old eat? A guide to optimal intake
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5 min read
According to the Academy of Nutrition and Dietetics, teenage boys need about 52 grams of protein per day, while teenage girls require about 46 grams per day. Determining exactly how much protein should a 17 year old eat, however, depends on several factors beyond just age and gender, including activity level, body size, and overall health status.
