Tag: High protein lassi

According to nutritional data, the calorie count for a 200 ml serving of Amul lassi can range significantly depending on the specific product, from approximately 107 kcal in the high-protein version to over 170 kcal in the standard sweetened flavors. Therefore, the simple question of how many calories are in 200 ml of Amul lassi requires a closer look at the different variants.

The protein content of lassi is highly variable and depends on the ingredients used, with traditional recipes differing significantly from modern, high-protein versions. Understanding how much protein is in 500 ml of lassi requires a closer look at the base yogurt, additional ingredients, and preparation method.

Made from yogurt, lassi is a centuries-old beverage in the Indian subcontinent renowned for its refreshing and nutritional properties. This yogurt-based drink is packed with vital nutrients and good bacteria, which can help support muscle mass and improve overall gut health.

According to nutritional data, a typical serving of plain lassi can provide around 6 to 10 grams of protein, a decent amount derived from its yogurt base. Understanding whether is lassi good in protein depends on the ingredients, preparation method, and how it fits into your overall dietary goals.