The refreshing and classic Indian yogurt-based drink, lassi, is a popular beverage across the subcontinent. Amul, one of India's largest dairy cooperatives, offers a variety of lassi products, each with its own unique nutritional profile. The calories and sugar content can differ dramatically between these variants, making it important to check the specific product label before consumption.
Calories in Amul Standard Sweet Lassi (200 ml)
Based on information from product listings and nutritional databases, a 200 ml serving of Amul's standard sweet lassi contains around 177 kilocalories (kcal). This figure is derived from the product's per 100 ml energy value, which is typically around 79-88 kcal for different sweetened and flavored versions. The calorie count is higher primarily because of the added sugar.
The nutritional breakdown for a standard sweet 200 ml lassi often looks like this:
- Energy: ~177 kcal
- Carbohydrates: ~29 g, with a high proportion of added sugars
- Protein: ~4.2 g
- Fat: ~4.2 g
Calories in Amul High Protein Lassi (200 ml)
For those seeking a lower-calorie, higher-protein option, Amul offers a High Protein Lassi. A 200 ml pack of this variant provides a substantially lower calorie count of just 107 kcal. This is achieved by increasing the protein content and removing added sugars, replacing them with sweeteners like stevia or maltitol.
Key nutritional highlights for the High Protein Lassi (200 ml) include:
- Energy: 107 kcal
- Protein: 15 g
- Carbohydrates: 12 g, with only naturally occurring sugars
- Fat: 1.7 g
This makes the high-protein version a suitable choice for fitness enthusiasts or those looking to reduce their sugar intake while still enjoying a creamy, satisfying drink.
Comparing Amul Lassi Variants
To better understand the differences, here is a comparison table of two common 200 ml Amul lassi products:
| Nutrient | Standard Sweet Lassi (200 ml) | High Protein Lassi (200 ml) |
|---|---|---|
| Calories (kcal) | ~177 | 107 |
| Protein (g) | ~4.2 | 15 |
| Total Fat (g) | ~4.2 | 1.7 |
| Added Sugars (g) | ~24 | 0 |
Why the Big Difference? The Impact of Added Sugar
As the table clearly shows, the primary reason for the higher calorie count in the standard lassi is the inclusion of a large amount of added sugar. A standard 200 ml pack can contain up to 24 grams of added sugar, while the high-protein version has zero. For context, the World Health Organization recommends that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. The high-protein alternative is specifically formulated to address health-conscious consumers' needs by cutting out the unnecessary sugar while boosting protein content.
Other Amul Lassi Options
Amul also offers other products, which can have varying calorie counts. For instance, the Amul High Protein Buttermilk contains only 108 kcal in a 200 ml serving, offering 15g of protein and no added sugar. There are also fruit-flavored lassi options, like mango, whose calories will be influenced by the fruit pulp and any added sweeteners.
To make the healthiest choice for your dietary needs, it's essential to understand what you're drinking. Consider the high-protein versions for a low-calorie, zero added sugar experience. For more product details, you can visit Amul's official website at https://amul.com/products/amul-protein-lassi-plain-info.php.
Conclusion
In summary, the number of calories in 200 ml of Amul lassi is not a fixed number and depends entirely on the product you choose. A standard sweet lassi, like the mango or rose flavor, typically falls in the 170-180 kcal range, largely due to added sugars. Conversely, the high-protein lassi offers a significantly lower calorie count of 107 kcal by eliminating added sugar and boosting protein. For those managing their weight or sugar intake, the high-protein and sugar-free options are the most prudent choices, offering a refreshing taste without the high caloric load.
