Tag: High selenium grains

The recommended daily allowance of selenium for adults is 55 micrograms, a vital trace mineral for health. For those wondering which Indian food is rich in selenium, the answer lies in several delicious and accessible staples, from protein-packed dals to nutrient-dense seeds and seafood.

According to the World Health Organization, selenium deficiency affects up to a billion people globally, highlighting the importance of dietary sources. For those wondering, "what grain is high in selenium?", the answer involves looking beyond just one type and considering a range of whole grains that can significantly boost your intake of this essential trace mineral.