Tag: High vitamin k fruits

While leafy green vegetables are the most well-known source, certain fruits offer a solid contribution to your daily intake of vitamin K. Prunes, kiwi, and avocado stand out as some of the top fruit choices for those looking to boost their levels of this crucial nutrient for blood clotting and bone health.

While leafy green vegetables are famously rich in this nutrient, many are surprised to learn which fruit has the highest vitamin K. Prunes and kiwifruit are top contenders, each offering significant amounts per serving, making them excellent sources of this essential nutrient for blood clotting and bone health.

While leafy green vegetables contain the most vitamin K, certain fruits are also valuable sources. Wondering which fruit has the highest vitamin K to complement your diet? Dried prunes are a surprisingly potent option for boosting your intake of this essential nutrient.

While leafy green vegetables are the most concentrated source of vitamin K, certain fruits also provide a substantial amount, with one cup of sliced kiwi offering a solid portion of the recommended daily intake. Including these fruits in your diet can contribute significantly to your overall vitamin K consumption.