How Healthy is Sesame Chicken? The Truth Behind a Takeout Favorite
                                
                                
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                                    4 min read                                
                            
                                An average takeout order of sesame chicken can pack over 1,600 calories, a number that can seriously impact your daily nutritional goals. With such a significant variance in preparation, the question "How healthy is sesame chicken?" has no single answer, instead relying heavily on whether it’s from a restaurant or a home kitchen.