Tag: Homemade smoothie recipe

According to nutrition tracker CalorieKing, the Jamba Juice Strawberry Surf Rider is made with lemonade, lime sherbet, frozen strawberries, and frozen peaches. This combination of citrus, creamy sherbet, and two types of fruit creates its signature tropical and sweet flavor, answering the common question of what are the ingredients in Jamba Juice strawberry Surfrider.

With commercial versions containing anywhere from 230 to 390 calories for a 16-ounce serving, the calorie count of a strawberry smoothie can vary dramatically. Knowing **how many calories are in a 16 ounce strawberry smoothie** depends entirely on its ingredients, making awareness of what's in your cup crucial for mindful consumption.