What are the ingredients in Jamba Juice strawberry Surfrider?

December 22, 2025 •

3 min read

According to nutrition tracker CalorieKing, the Jamba Juice Strawberry Surf Rider is made with lemonade, lime sherbet, frozen strawberries, and frozen peaches. This combination of citrus, creamy sherbet, and two types of fruit creates its signature tropical and sweet flavor, answering the common question of what are the ingredients in Jamba Juice strawberry Surfrider.

Quick Summary

The Jamba Juice Strawberry Surf Rider features a blend of lemonade, lime sherbet, frozen strawberries, and frozen peaches for a refreshing, citrusy, and sweet flavor profile. This classic smoothie contains dairy and a fruit juice base.

Key Points

Core Ingredients: The Jamba Juice Strawberry Surfrider is made with lemonade, lime sherbet, frozen strawberries, and frozen peaches.
Flavor Profile: The combination offers a balanced mix of tangy citrus from the lemonade and sherbet with the sweet, fruity notes of strawberries and peaches.
Nutritional Details: A small smoothie contains approximately 250 calories, with most of the caloric content coming from added sugar in the juice and sherbet.
Recipe Customization: A homemade copycat recipe allows you to manage the sweetness and swap dairy-based sherbet for a non-dairy alternative.
Consistency: Using frozen fruits is essential for achieving the thick, icy texture characteristic of a Jamba Juice smoothie.
Dietary Considerations: Check local store menus, as ingredient variations (like using pineapple sherbet) can occur, and homemade versions offer more control for dietary restrictions.

What's in a Strawberry Surfrider?

For those curious about what constitutes this tropical delight, the Jamba Juice Strawberry Surfrider is a vibrant blend of four key components:

Lemonade Base: Provides the tangy, citrusy foundation that complements the sweetness of the fruits. Jamba's lemonade includes water, sugar, lemon juice concentrate, lemon pulp, and natural flavors.
Lime Sherbet: Adds a creamy texture and a tart, zesty twist. This dairy-based component is what gives the smoothie its smooth, rich consistency.
Frozen Strawberries: Deliver the primary berry flavor and a significant portion of the smoothie's body. Using frozen fruit is key for achieving the thick, frosty consistency of a classic smoothie.
Frozen Peaches: Introduce a subtle sweetness and a touch of stone-fruit flavor that balances the tart citrus notes from the lemonade and sherbet.

These ingredients are blended together with ice to create the iconic, refreshing beverage. It's important to note that menu items can vary by location, and some stores might use pineapple sherbet as an alternative to lime sherbet, so it's always best to check with your specific location if you have dietary concerns.

Nutritional profile of the Strawberry Surfrider

While the Strawberry Surfrider is a flavorful treat, it's worth reviewing its nutritional facts. A small (16 fl oz) Strawberry Surfrider contains approximately 250 calories, with the majority of those calories coming from sugar. The sugar content, around 54 grams, is largely derived from the lemonade, sherbet, and fruit. It also contains small amounts of fat, protein, and dietary fiber. It's a good source of Vitamin C, but should be enjoyed as an occasional treat due to its high sugar content.

Recreating the Strawberry Surfrider at Home

Crafting a copycat version of the Strawberry Surfrider allows you to control the sugar content and nutritional value. By swapping certain ingredients, you can make a healthier, or even dairy-free, version of this classic smoothie.

Ingredients for a homemade copycat

To make your own, you will need:

1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen peaches
1/2 cup lemonade (or substitute with lemon juice and a touch of honey)
1/2 cup lime sherbet (or substitute with a non-dairy frozen dessert like coconut ice cream)
A few ice cubes

Comparison Table: Jamba Juice vs. Homemade


Feature	Jamba Juice Strawberry Surfrider	Homemade Strawberry Surfrider
Ingredients	Lemonade, Lime Sherbet, Frozen Strawberries, Frozen Peaches	Lemonade (or alternative), Lime Sherbet (or alternative), Frozen Strawberries, Frozen Peaches
Sweetness	Standard recipe with added sugar in lemonade and sherbet	Customizable; can use less sugar or natural sweeteners like honey
Nutritional Control	Fixed nutritional profile per serving	Complete control over calories, sugar, and fat content
Dairy-Free Option	Not standard; depends on substitutions	Can be easily made dairy-free by swapping the sherbet
Cost	Per-purchase cost for each drink	Lower cost per serving when bought in bulk
Availability	Available at Jamba Juice locations	Limited only by what's in your kitchen

How to make your own Strawberry Surfrider

Prep your ingredients. Ensure your strawberries and peaches are frozen. This is crucial for achieving a thick, milkshake-like consistency without over-diluting the flavors with too much ice. If you are using fresh fruit, you may need to add more ice.
Add to blender. Combine the lemonade (or alternative), lime sherbet (or substitute), frozen strawberries, and frozen peaches in your blender. If you're using fresh fruit, add a generous handful of ice cubes.
Blend until smooth. Start on a low speed to incorporate the ingredients, then increase to high until the mixture is smooth and creamy. If the consistency is too thick, add a small splash of lemonade. If it's too thin, add a few more frozen fruit pieces or ice cubes.
Serve and enjoy. Pour into a tall glass and serve immediately. You can garnish with a fresh strawberry or a sprig of mint for a finishing touch.

Conclusion

The Jamba Juice Strawberry Surfrider is a simple but effective combination of sweet and tart flavors, built on a foundation of lemonade, lime sherbet, frozen strawberries, and frozen peaches. While it offers a delicious and refreshing experience, its high sugar content means it's best enjoyed in moderation. For those seeking to personalize the drink or reduce its sugar, creating a homemade version is a straightforward and rewarding alternative. This allows for complete control over the ingredients, making it possible to create a healthier, dairy-free, or vegan-friendly version tailored to your specific dietary needs.

For more information on Jamba's official ingredients and nutritional data, you can consult their website, although options may vary by location.

Frequently Asked Questions

The standard Jamba Juice Strawberry Surfrider is made with lime sherbet. However, some locations have been known to use pineapple sherbet as an alternative.

No, the traditional recipe for the Strawberry Surfrider is not dairy-free, as it contains lime sherbet which is a dairy product. To make a dairy-free version, you would need to ask for a substitute or make it at home with a dairy-free frozen dessert.

Yes, the smoothie contains frozen strawberries and frozen peaches, in addition to a lemonade base.

While it contains real fruit, the Strawberry Surfrider is high in sugar, mainly from the lemonade and sherbet. It is best considered an occasional treat rather than a daily health drink.

To reduce the sugar in a homemade copycat, use fresh lemon juice with a low-calorie sweetener instead of sugary lemonade. You can also opt for a low-sugar sherbet or a non-dairy frozen yogurt.

The Strawberries Wild smoothie contains strawberries, bananas, nonfat frozen yogurt, and apple-strawberry juice blend. The Strawberry Surfrider, in contrast, uses peaches, lemonade, and lime sherbet.

Yes, at Jamba Juice, you can typically customize your smoothie with various boosts like protein, vitamin, or extra fruit. If making it at home, you have full control to add whatever you like.