How Many Calories Are There in 2 Egg Whites? Your Complete Nutritional Guide
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3 min read
Two large egg whites contain approximately 34 calories, making them a remarkably low-calorie and high-protein food choice. This clear, nutrient-rich portion of the egg is almost entirely protein and water, containing virtually no fat or carbohydrates. This makes them a popular staple for those focusing on weight management and muscle building.
