Tag: How to read food labels

Many popular pre-packaged taco seasoning brands contain added sugar, maltodextrin, and cornstarch, contributing to their carbohydrate content. This means the answer to 'are there carbs in taco seasoning?' is almost always yes, but the amount can differ significantly between brands.

According to findings from the Food Safety and Nutrition Survey, 87% of U.S. adults have examined food labels at some point. For those seeking to make truly informed choices, the question remains: which is the most important part of a food label to focus on?

According to WebMD, unsweetened almond milk is significantly lower in sugars and calories than its sweetened counterpart. This crucial difference is why many health-conscious consumers and those with dietary restrictions ask: is all almond milk sweetened? The straightforward answer is no, and understanding the distinction is key to making a wise choice.

Over 1,500 different Price Look-Up (PLU) codes are assigned to fresh produce items worldwide. The small sticker on your banana is more than just a barcode; it is a globally recognized code that reveals how the fruit was grown, and the specific number 94011 on a banana sticker identifies it as organic produce.

According to the U.S. Food and Drug Administration (FDA), a % Daily Value of 5% or less is low, while 20% or more is considered high. Understanding what is the daily value on a nutrition label is a key tool for making informed food choices and balancing your daily nutrient intake.

According to the FDA, most Nutrition Facts labels present information based on a single serving, though some products now feature dual-column labels showing both per-serving and per-package data. This clarification is crucial for anyone trying to manage their dietary intake, as the assumption that the entire package equals one serving can lead to overconsumption of calories and nutrients.

A 2018 survey found that while natural Greek yogurt has a median of only 5g of sugar per 100g, many fruit and flavored versions contain more than double that amount. So, are Greek yogurts high in sugar? The answer depends entirely on whether it's plain or flavored.

While the heat is what chili sauce is famous for, many popular varieties contain a surprisingly high amount of sugar. From sweet chili dipping sauces loaded with sugar to milder versions with a subtle sweetness, the sugar content can vary dramatically depending on the type and brand. Understanding how much sugar is in chili sauce is crucial for anyone monitoring their intake, whether for health or dietary reasons.