Tag: Huma gels

Over 80% of marathon runners use energy gels to maintain performance, making their nutritional content a key concern. Do Huma gels have electrolytes, and are they sufficient to meet the hydration needs of athletes during intense exercise?

Inspired by the Tarahumara Indian tribe and their ancient fueling methods, Huma gels were created to provide endurance athletes with natural, real-food fuel. The benefits of Huma gels include a formula made with simple, digestible ingredients, providing a steady energy source that helps prevent stomach distress.

Over 75% of endurance athletes use some form of caffeine to boost performance and reduce the perception of fatigue during training and races. Finding the right energy gel with a suitable caffeine level is crucial, and Huma offers several caffeinated options for those who want that extra boost. This guide will detail exactly which Huma gels have caffeine, from their Original line to the electrolyte-enhanced Huma Plus gels.