Electrolytes in Huma Gels: Original vs. Plus
Huma offers two main lines of chia-based energy gels that differ in their electrolyte content. Understanding this distinction is crucial for athletes tailoring their fueling strategy to specific needs, such as duration and intensity of exercise, as well as environmental conditions.
The Original Huma Energy Gel
The standard Huma gel is formulated with a base level of natural electrolytes. For example, a single packet typically contains around 105mg of sodium. This amount is sufficient to provide basic electrolyte support but is not as concentrated as the Plus version. The original formula is ideal for moderate-duration workouts or for athletes who prefer to supplement their electrolyte intake via a separate drink mix or food.
The Huma Plus Double Electrolytes Gel
For athletes facing higher intensity, longer distances, or hotter climates, Huma developed the Plus line, featuring double the electrolytes. These gels contain significantly more minerals, with specifications showing around 240-250mg of sodium per serving, plus higher amounts of potassium and magnesium. The boosted electrolyte profile in the Plus line makes it an effective all-in-one solution for both carbohydrate and electrolyte replacement, potentially eliminating the need for a separate sports drink.
Sourcing Electrolytes from Natural Ingredients
A hallmark of Huma gels is their commitment to real-food ingredients, a philosophy that extends to their electrolyte sourcing. Unlike many synthetic sports gels, Huma utilizes ingredients like sea salt and coconut water to provide essential minerals naturally. This approach is designed to be gentle on the stomach, a common issue for endurance athletes who experience gastrointestinal distress with artificial ingredients.
Key Electrolytes in Huma Gels
- Sodium: A critical electrolyte lost in sweat, sodium helps the body retain fluids and prevent conditions like hyponatremia during prolonged exercise. Huma Plus gels provide a substantial amount to replenish these losses effectively.
- Potassium: Sourced from natural fruit purees and coconut water, potassium is crucial for muscle contractions and maintaining proper fluid balance.
- Magnesium: An important mineral for energy production and muscle function, which is naturally present in some Huma varieties.
How Electrolytes in Huma Gels Support Performance
Electrolytes play a multifaceted role in athletic performance beyond simply preventing cramps. Their presence in Huma gels contributes to several key functions:
- Hydration: By aiding the absorption and retention of water, sodium in particular helps maintain proper hydration levels, which is essential for regulating body temperature and blood volume.
- Nerve Signaling: Electrolytes like potassium are vital for transmitting nerve impulses that trigger muscle contractions. A sufficient supply helps prevent muscle fatigue and cramping.
- Sustained Energy: Combined with a balanced carbohydrate profile from sources like fruit puree and chia seeds, the natural electrolytes help modulate an even energy output, preventing the intense sugar spikes and crashes associated with many synthetic gels.
Fueling and Hydration Best Practices with Energy Gels
To maximize the benefits of any energy gel, consider these tips:
- Stay hydrated: Always consume gels with water to aid digestion and absorption, unless using a specifically formulated isotonic gel from another brand.
- Test in training: Never try a new fueling strategy on race day. Experiment with different Huma flavors and the Original vs. Plus formulas during training to see what works best for your stomach and performance.
- Listen to your body: Pay attention to your body's needs. If you are a heavy sweater or exercising in high heat, the Huma Plus with extra electrolytes may be a better choice.
- Alternate intake: For very long events, some athletes alternate between gels, electrolyte drinks, and real food to maintain energy and electrolyte balance without causing flavor fatigue or stomach upset.
Huma vs. Competitors: An Electrolyte and Ingredient Breakdown
| Feature | Huma Original | Huma Plus | SiS Go Electrolyte Gel | Maurten Gel 100 |
|---|---|---|---|---|
| Electrolyte Content | Moderate (e.g., ~105mg Sodium) | High (e.g., ~240mg Sodium) | Moderate-High (Isotonic) | Moderate (Hydrogel) |
| Electrolyte Source | Natural (Sea Salt) | Natural (Sea Salt, Coconut Water) | Synthetic Mineral Salts | Calcium Carbonate, Sodium Alginate |
| Ingredients | Real food (fruit puree, chia seeds) | Real food (fruit puree, chia seeds) | Maltodextrin, water, synthetic | Water, glucose, fructose, alginate |
| Consistency | Thinner, smoother | Thinner, smoother | Thinner, watery (Isotonic) | Thick, jelly-like (Hydrogel) |
| Water Requirement | Consume with water | Consume with water | No additional water needed | No additional water needed |
Conclusion
In conclusion, Huma gels do have electrolytes, sourced naturally from real-food ingredients like sea salt and coconut water. The standard Huma gel provides a moderate amount, while the 'Plus' variety is specifically formulated with double the electrolytes for more demanding conditions. The unique combination of natural ingredients, including chia seeds, provides both sustained energy and essential minerals, making it a popular choice for endurance athletes who seek a gentler, more natural fueling option. By choosing the appropriate Huma formula based on your activity and trialing it during training, you can effectively manage your carbohydrate and electrolyte intake for optimal performance without the digestive distress often associated with other gels. For more information on the science behind their gels, you can visit the Huma Gel website.
