Tag: Hyperuricemia

Research suggests cherry extract may help lower uric acid levels. A 2012 study showed a link between cherry consumption and a reduced risk of gout attacks. The following explores the evidence supporting this claim and what it means for those managing gout.

According to a study involving over 14,000 young adults, increased pine nut consumption was associated with a 29% reduction in hyperuricemia risk. This finding challenges common assumptions and suggests pine nuts do not increase uric acid, but may actually help manage it when consumed in moderation.

Contrary to a long-held belief, several modern studies, including one involving over 50,000 people in Singapore, have debunked the myth that consuming soy products increases the risk of gout and elevated uric acid levels. For those with high uric acid, incorporating soya into a balanced diet is generally considered safe and may even be beneficial as a plant-based protein source.

According to a study published in the journal Environmental Monitoring and Assessment, children are at greater risk from concentrated metals in animal liver, prompting advice to limit their consumption. Understanding the health risks of eating leber (liver) is crucial for all consumers due to its high concentration of specific nutrients, potential toxins, and susceptibility to contamination.

Recent data suggests millions of adults suffer from health conditions like gout, which are directly related to elevated uric acid levels. When it comes to managing this, a common question is: **Does jam increase uric acid**?

According to nutritional experts, certain lentils like toor dal contain moderate levels of purines, which can affect uric acid levels in the body. This has led many to question whether a staple of Indian cuisine could be a silent contributor to rising uric acid and related health concerns, such as gout.

Did you know that research has consistently linked plant-based diets with lower uric acid levels? Selecting which vegetable is good for uric acid is a key dietary strategy for managing gout and promoting overall joint health.

According to the Arthritis Foundation, certain types of cold-water fish like tuna, salmon, and trout can increase uric acid levels, although the health benefits of their omega-3 content may outweigh the risk in moderation. For those with gout or hyperuricemia, understanding which seafood is high in purines is key to managing the condition and preventing painful flare-ups.

According to a 2016 randomized controlled trial, almond supplementation significantly reduced serum uric acid levels in patients with coronary artery disease. Far from raising uric acid, the evidence suggests that including almonds in your diet may be beneficial, even for those managing gout.

According to a 2024 meta-analysis, higher dairy consumption was linked to a 31% reduction in the risk of hyperuricemia, a precursor to gout. While the misconception that dairy can aggravate gout persists, current scientific evidence points to the opposite, particularly for low-fat varieties.